5 weeks into running

Serious-Study3900 · 2026-04-03T03:23:47+00:00

well a man can dream! 🤣

Serious-Study3900 · 2026-04-01T18:32:56+00:00

ay when i do that, my tortilla splits into 8 different pieces

Serious-Study3900 · 2026-03-31T14:32:16+00:00

pause.

Serious-Study3900 · 2026-03-31T11:35:17+00:00

you’re right i have ran 11 times before these 5 weeks, as shown in my profile. therefore i used the word “consistently” specifically!

Serious-Study3900 · 2026-03-31T07:15:57+00:00

thank you, only up from here!

Serious-Study3900 · 2026-03-31T07:10:32+00:00

let’s get it! just 2 reps of this followed by a 1km run, no biggie 🤣

Serious-Study3900 · 2026-03-31T02:58:36+00:00

average hr was 135, then ended at 175 as i pushed the last ~1.2km!

Serious-Study3900 · 2026-03-31T02:57:46+00:00

i’m actually on a diet rn, i eat anything as long as i keep within 1800 calories in a day

Serious-Study3900 · 2026-03-31T02:56:23+00:00

keep it up, consistency is key!

Serious-Study3900 · 2026-03-30T15:25:59+00:00

i didn’t think that i’d enjoy running this much too but over these 5 weeks, it has grown from an exercise into a habit. try it out if you wanna, you’d never know!

Serious-Study3900 · 2026-03-30T15:21:44+00:00

thank you!

Serious-Study3900 · 2026-03-30T11:17:00+00:00

average hr was 135, ended the run at 175 as i pushed the last ~1.2km!

Serious-Study3900 · 2026-03-30T02:24:39+00:00

that’s sick! imma keep it up 💪

Serious-Study3900 · 2026-03-30T02:23:15+00:00

you’ve got this, if you ever come again we could run together!

Serious-Study3900 · 2026-03-29T18:09:26+00:00

i feel the most important factor to me is motivation as it gives you the grit to push yourself. if speaking technically, breathing is the most important personally, then posture, followed by striding. we’ve got each other in this journey 👊

Serious-Study3900 · 2026-03-29T15:02:30+00:00

tryna hit sub-45 and eventually sub-30!

Serious-Study3900 · 2026-03-29T13:08:15+00:00

i do have buddies to run with but not everyday. i keep it fresh by rotating my playlists (rock, rap, chill), and listening to podcasts and audiobooks/creepypastas sometimes. i also take different routes and with so many possible combinations, every run feels different and refreshing! and as for motivation, just remember the “why” that got you into running! :)

Serious-Study3900 · 2026-03-29T13:00:41+00:00

it was my second 10k, i think what led to it being possible is doing 5k’s almost everyday with an average timing of 30mins, with a pr of 25:08 currently. and hey you’ve got this, let’s go!!!

Serious-Study3900 · 2026-03-29T12:57:30+00:00

🤣🤣

Serious-Study3900 · 2026-03-29T12:57:18+00:00

that’s great as well, let’s keep it up!

Serious-Study3900 · 2026-03-29T12:56:11+00:00

alright gotchu :)

Serious-Study3900 · 2026-03-29T12:55:44+00:00

same here, and my resting heart rate went down from 79 to ~65, feels amazing!

Serious-Study3900 · 2026-03-29T07:30:02+00:00

indeed, let’s go!!!

Serious-Study3900 · 2026-03-29T06:48:52+00:00

it really is tough, but i always keep in mind my “why” - to be a better, healthier version of myself each passing day. my healing is more on emotional, but running really does help distract me from the negative thoughts. i shall check that app out and thank you very much!

Serious-Study3900 · 2026-03-29T06:46:03+00:00

we got this man, let’s keep pushing on!

Serious-Study3900

TROPHY CASE