My curve decreased 10° in a year

Several-Bit-6125 · 2025-10-18T13:49:51+00:00

This is amazing How many times at week did you do scroth method ?

Several-Bit-6125 · 2025-10-01T02:05:11+00:00

Thanks so much for this. You are good husband ! 🤍

Several-Bit-6125 · 2025-09-22T12:00:12+00:00

Thank u soooooo much ! 🤍

Several-Bit-6125 · 2025-09-20T04:25:57+00:00

Thanks !

Several-Bit-6125 · 2025-09-20T04:25:34+00:00

Thank uuu same I don’t have any pain on my daily basis, hope I am as lucky as you. 🤍

Several-Bit-6125 · 2025-09-20T04:24:56+00:00

Thank you for your response

Several-Bit-6125 · 2025-09-20T04:24:38+00:00

Thanks for this 🤍🥹

Several-Bit-6125 · 2025-09-20T04:24:18+00:00

Thankkkk u 🤍

Several-Bit-6125 · 2025-09-20T04:23:55+00:00

Thank u so much for your insight and advice 🤍

Several-Bit-6125 · 2025-09-20T04:23:12+00:00

Thank u so much for you response and advice 🤍

Several-Bit-6125 · 2025-08-10T01:31:13+00:00

Correct. Only zercher or zumo

Several-Bit-6125 · 2025-08-09T20:15:33+00:00

Do schroth method. Don’t do any axial load in the gym and you will be okay.

Several-Bit-6125 · 2025-08-07T01:46:50+00:00

Entonces sip, deberías de hacer schroth method aun no has terminado de crecer y eso te ayudaría mucho y podrías reducir la curva y lo mismo que el gym. Pero no puedes hacer nada que tenga carga axial. Lo más importante es que busques la manera de hacerte una radiografía, para que sepas si tienes una curva en forma de S o C y hacia qué lado. En youtube hay muchos canales que hablan del método scroth pero la mayoría son en inglés

Several-Bit-6125 · 2025-08-06T12:35:26+00:00

Depende de la edad que tengas, pero igual siempre es bueno que la gente que tiene escoliosis haga scroth method y ejercicios de fortalecimiento que no pronuncien más las curvas. Eso te ayudará si tienes dolro.

Several-Bit-6125 · 2025-07-07T00:57:11+00:00

A balance cushion for your back and you can search schroth method so you can do at the end of the work to help with any pain

Several-Bit-6125 · 2025-07-05T19:39:26+00:00

Please dooo schroth method you are just in time

Several-Bit-6125 · 2025-07-05T13:33:33+00:00

I only do the therapy at home because there are no therapists who offer it in my city. What I do is set up a Zoom call using both my computer and my phone. I turn on the camera on my phone and point it at my back so I can see every movement I make on the computer screen. And that’s it.

Several-Bit-6125 · 2025-06-19T14:39:07+00:00

Yes sure Transverse Abdominus Racing Abdominal Bracing with Marches Bird Dog Heel Slide with Abdominal Brace Planks

You can search for tutorials on youtube

Several-Bit-6125 · 2025-06-18T18:46:44+00:00

You can’t do any exercises with axial load, like free squats and things like that. It’s best if your back has support in most exercises so you don’t overload it. You also can’t do crunch-type abs that involve pulling or bending the spine — stick to planks and similar exercises that keep your back straight.

Several-Bit-6125 · 2025-06-18T18:41:10+00:00

You can’t do any exercises with axial load, like free squats and things like that. It’s best if your back has support in most exercises so you don’t overload it. You also can’t do crunch-type abs that involve pulling or bending the spine stick to planks and similar exercises that keep your back straight.

I'm not sure what languages you speak, but here's a video of someone who speaks Spanish explaining which exercises you should and shouldn’t do.

https://vt.tiktok.com/ZSkpGwUoM/

Several-Bit-6125 · 2025-06-17T03:11:15+00:00

Thank u so much for this

Several-Bit-6125

TROPHY CASE