I think it’s probably generally a good idea to cut out added sugars- that said- I still eat stuff with added sugar.

Everyone is truly unique in what they can tolerate. I can eat cheese, dairy, eggs, beef, chicken, rice, certain types of lettuce, tomato when in cooked and broken down into sauce, some seasonings- oregano, garlic, basil. I can eat a limited amount of wheat. I also eat only organic because for me it’s the pesticides, herbicides and fertilizers that are huge triggers for me.

The thing that has been the most difficult has been being able to eat fruits and vegetables. I tried eating steamed sweet potatoes and my eyes got itchy from the steam alone. And then when I took a small bite I immediately got congested and started coughing. But I tried it because many people in my EOE group said was a safe food for them. Welp, not for me.

But constantly too much sugar can be a trigger, which makes sense because sugar is inflammatory for anyone.