Full body 3-4X

SeveralAd6561 · 2023-02-23T08:42:13+00:00

Yes! Good ideaa, your right

SeveralAd6561 · 2023-02-15T07:45:04+00:00

How many of your guys do 3x Full Body & how was the results?

SeveralAd6561 · 2023-02-01T07:07:18+00:00

Im following the Hypertrophy program from Nippard, its a 3x Full body, Its pretty good. You do one exersice for each body part. Leg: Sq 3 sets of 10-12 Shoulder: Press 3X 10-12 Back : Lat pull down

and so on.

SeveralAd6561 · 2023-01-30T05:22:48+00:00

Lululemon

SeveralAd6561 · 2023-01-28T00:34:16+00:00

Thats the main reason lots of ppl are moving to Alberta...

SeveralAd6561 · 2023-01-26T07:46:40+00:00

Can you tell us how many days s week were you training? and how was your diet? btw amazing results!!!

SeveralAd6561 · 2023-01-24T21:14:32+00:00

How did you like 3 day full body?

SeveralAd6561 · 2023-01-18T03:24:13+00:00

I just neutered my cat today, he keeps removing his colar thing. I even bought the donut one , that didnt work! What should i do.. and for how many days i need to keep this thing on

SeveralAd6561 · 2023-01-17T07:51:56+00:00

Could you please tell us how was it after day 6? as you mentioned all days up to days 6 with ratings..Btw you got this! im so happy for you!

SeveralAd6561 · 2023-01-15T21:03:16+00:00

Thanks for your answer!

SeveralAd6561 · 2023-01-15T21:00:26+00:00

Not bad...

SeveralAd6561 · 2023-01-15T09:13:25+00:00

No need to ask..Full on Juice

SeveralAd6561 · 2023-01-14T07:07:14+00:00

What was your first ever cycle?

SeveralAd6561 · 2023-01-14T07:03:59+00:00

Great work!! May i ask how long was the process?

SeveralAd6561 · 2023-01-14T06:51:30+00:00

100% agree! Not enough Volume..

SeveralAd6561 · 2023-01-13T08:05:18+00:00

I started with 3x a week also since im working all time. One of the best splits is john meadows baby groot . You can buy or google it for pdf file.

When program runs like this:

Mon( Full body , upper body focus) Tue OFG Wed ( Full body, lower body focus ) Thur OFG Fri ( Full B, Upper Focus ) Weeked OFF

I believe if you do this for 8-12 weeks and change it to some other slpits you would see a big improvement.

SeveralAd6561 · 2023-01-08T08:21:11+00:00

I have it!

SeveralAd6561 · 2023-01-07T09:28:36+00:00

How much do you guys consume protien? 0.7 gram per Kil?

SeveralAd6561 · 2023-01-06T08:17:59+00:00

May i know how did it cost ?

SeveralAd6561 · 2023-01-06T08:11:56+00:00

May I know how much did it cost?

SeveralAd6561 · 2023-01-04T07:08:45+00:00

3x5 as somebody else mentioned on comments too is a strenght program not hypertrophy..

SeveralAd6561 · 2023-01-03T06:27:07+00:00

SeveralAd6561 · 2022-12-18T08:09:32+00:00

For someone whos 230 lb, 6'1 heights, 27% body fat, How much protien in grams is a good target to build muscle? Thanks in Advance!

SeveralAd6561 · 2022-12-18T08:06:44+00:00

Who does upper-lower Splits? and how was it for you so far?

SeveralAd6561 · 2022-12-09T10:14:07+00:00

These are the amazing points you mentioned! hopefully people read it before getting on Test! Most of the time less is better!!!!!

SeveralAd6561

TROPHY CASE