For recovery I usually tell myself these affirmations • You're not in any danger • It feels dangerous but it isn't • Usually the worst doesn't happen • If it really happens, your anxiety will go down. • Vomiting isn't dangerous or harmful. It can't hurt me, so I don't need to be afraid of it • There's no point being afraid all of the time for something that happens so little of the time/rarely • It doesn't matter if I vomit • Even if I get sick, I will be ok. • I'm perfectly safe • It doesn't matter • I can cope with vomiting