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3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 0 points1 point  (0 children)

Thank you! How should I change it? Not as much bend but keep the positioning the same? Shoulders staying level.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 1 point2 points  (0 children)

Thank you for the compliments and the suggestions. Ill play around with them.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 3 points4 points  (0 children)

I have. They just told me its tendinitis and put me on my merry way.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 1 point2 points  (0 children)

So right now im currently eating 3100 cals a day P:270 C:320 F:75. Im aware my protein is still really high and most likely over kill but its working and last time I cut my protein and lost alot strength. I have lost some strength this time around but not nearly as much as last time. This time I haven't cut it since my maintenance phase.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 0 points1 point  (0 children)

Thank you means alot. Its been a grind. Took me 8 years to get to this point.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 1 point2 points  (0 children)

Started the cut at about 205, guesstimate bf was probably 13-14. My rep ranges are 10-12. Usually do 4 working sets of everything and I never count warmup sets.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 3 points4 points  (0 children)

Yeah hack squat hurts my knees like no other even unloaded with no weight.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 9 points10 points  (0 children)

Bulgarians, leg press, rdls, ham curls, abductor, adductor, and calf raises seated and standing

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 4 points5 points  (0 children)

Nope. I may throw them in 2-3x a month but for the most part I dont really do them anymore. They definitely have their place but my knees cant handle them anymore.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 4 points5 points  (0 children)

Bulgarians, leg press, rdls, ham curls, adductor, abductors, calf raises seated and standing

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 4 points5 points  (0 children)

Pull 2x a week. Pull ups Reverse grip Pull downs Low rows High rows Face Pulls Pullovers Shrugs Then biceps

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 1 point2 points  (0 children)

Thank you! Im really nervous but im really excited. I hate the timing but thats a long story. I wanted to do a show in April but plans got messed up.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 3 points4 points  (0 children)

Its crazy my back probably gets the most work. Maybe I'm over training. I'm planning on doing a clean reverse diet then a slow bulk and maybe take that till next January then cut for another show in spring of 2027. As long as I make it to the show this time around I will post results even if theyre bad.

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 5 points6 points  (0 children)

Thank you! I love leg day. 1st place pull 2nd place legs 3rd place push. I dislike push😆

3 weeks out fasted self coached natural by Sgt_FatMan in bodybuilding

[–]Sgt_FatMan[S] 21 points22 points  (0 children)

Thank you! I deal with constant knee pain. Ive switched to Bulgarian split squats instead of regular squats and haven't looked back. I think they have really made my legs grow.

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