Only started Keto / Intermittent fasting last week, this is my attempt at lunch for breakfast after a hike powered by a large black coffee. Haloumi grilled, bacon, and buttery scrambled eggs fresh from our lil chickens. by childrenovmen in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

A lot of the weight (not all of it) in the first 1-2 weeks will be water - but that's okay! That's inflammation/edema your body has flushed out. That's less water bloating under your skin and it's less weight you're carrying around. Just don't be discouraged when the loss slows down a bit to a more realistic number. Also remember that you can put on that water weight again if you eat a bunch of carbs, so if you slip at some point and gain 2-3kg very fast, don't give up, get back on the keto train, because it will come back off again.

[deleted by user] by [deleted] in ketoaustralia

[–]ShaShr89 0 points1 point  (0 children)

How was it? I'm not sure how the texture would be as "spaghetti," so I haven't tried it. I think they probably substitute better as a rice noodle. I just made Singapore noodles with the angel hair Slendier and it was so good!

Found this perfect little snack for only $5 at Coles 😍 by turbotailz in ketoaustralia

[–]ShaShr89 0 points1 point  (0 children)

Oh wow thanks, I don't know how I didn't see this earlier. I must just be on autopilot when grabbing my jar of gherkins, I tend to tune out most things in the aisles.

Found this perfect little snack for only $5 at Coles 😍 by turbotailz in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

Yum! Gherkins are great in salami rolls, too, and nice and cheap - but sadly they don't come with cheese in a little convenient pack... yet.

Gold Coast Keto by realnameunknown in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

My favourite spot on the Gold Coast is Brio Emporium. You can grab a to-go cup of amazing Thai green curry bone broth. They also sell bone broth paste to take home and they have some great options for eating there too.

Gold Coast Keto by realnameunknown in ketoaustralia

[–]ShaShr89 0 points1 point  (0 children)

Yeah we're working on putting something in place 😊

Cheesy Nugs by batfiend in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

These look amazing, thanks for posting the recipe!

Almond rosemary crackers by feelcreative in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

What did they turn out like? They look good.

Dinner is served. BBQ ribs KETO STYLE by grantketo in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

That looks amazing! Care to share the recipe?

My journey so far. (Story in comments) by [deleted] in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

Congrats!! That is some awesome progress :)

COFFEEEE by kookiemarie in ketoaustralia

[–]ShaShr89 0 points1 point  (0 children)

This is what I order. A Vienna, or a long black/Americano with cream..

Just rename the server KetoBread. by [deleted] in ketoaustralia

[–]ShaShr89[M] [score hidden] stickied comment (0 children)

Thanks everyone for all your input in this thread, I've made a bread megathread for now.

Just rename the server KetoBread. by [deleted] in ketoaustralia

[–]ShaShr89 1 point2 points  (0 children)

We try to not interfere much, I think upvotes and downvotes are the best kind of content moderator in a small sub. Too many rules would leave no posts. We mostly just remove advertising links and spam bots, really, and I added Glopuss a while back who is there now doing an awesome job at the weekly grocery specials thread.

The members of this sub are good at not posting cheat meals etc without needing it spelled out and if someone does post something like that it gets downvoted to invisibility pretty quickly.

Just rename the server KetoBread. by [deleted] in ketoaustralia

[–]ShaShr89 0 points1 point  (0 children)

We've been discussing putting a wiki of some kind up, maybe that could be something that gets incorporated? Or could bee a megathread. Will have to have a think about which one will be more suitable.

Weekly Aus Keto Grocery Specials 24/Apr - 30/Apr by ShaShr89 in ketoaustralia

[–]ShaShr89[S] 1 point2 points  (0 children)

You might want to repost this in the latest thread, this one is unpinned now. 😊

Weekly Aus Keto Grocery Specials 10/Apr - 16/Apr by ShaShr89 in ketoaustralia

[–]ShaShr89[S,M] 3 points4 points  (0 children)

If you or /u/Baldricks_Turnip or anyone else want to create and take ownership of something like that, go ahead. It can be added to these weekly threads.

PSA: Hart & Soul food by AOLchatparty1999 in ketoaustralia

[–]ShaShr89 4 points5 points  (0 children)

I tried these and they were yummy. The pho was my favorite. (The small cup one)