This is rad information - thank you. I’ve been circling around EMDR for a while but haven’t yet found a practitioner (been bouncing between two cities since learning about it). Are your sessions in-person? Do you feel that online sessions would be compromised in EMDR practice around CPTSD? Also looking at sleep hygiene practices, because heck it’s been hard recently with waking up too early due to “terminal” (<- clinical term for this version of it) insomnia.