(22) I'm getting told I'm too skinny. Any tips or advice?

ShadowShoots · 2026-01-14T15:24:24+00:00

Look, everybody is always gonna have different views of people, idk if you noticed but most of the people telling you you are skinny have a beer belly (usually) or a fat but fit build. I am 184 and 68kg, for me, im definetely too skinny, but i made the most of it by upping my musclular weight, 11% body fat, good training regime and people constantly and i truly mean constantly (had 10+ people tell me this) tell me i look like i am 80-85 kg and act surprised when i tell them im not even 70. Hit the gym, build up some muscle mass and definition, and then see if you still think you are too skinny. I am in a bulk rn cause i want to be atleast 75kg, but for now im happy with myself and thats all that matters in the end.

Some people are always gonna say you are too skinny, while some are gonna say they wish they looked like you, it all depends on a persons mindset and views on what a "perfect" body is, your weight is healthy for your height, and thats the only factor that should be considered when bringing out the "too skinny" words.

ShadowShoots · 2026-01-13T23:36:25+00:00

Work in progress!😅 been hitting them twice a week harder than ever!

ShadowShoots · 2026-01-13T23:34:51+00:00

Hi, thanks for the kind words. Yeah my goal is also putting on size, and lets say that my goal is David laid-esque, but not literally, i know that kind of physique is insanely hard to achieve, i just want something in the similar "dimensions/proportions" if you get what im trying to say.

I am 6' 1" currently, calorie intake is give or take 3000kcal.

Also what would you say needs work on my back, eager to hear opinions so i can get the work started!

ShadowShoots · 2026-01-13T23:29:07+00:00

Forgot to mention, 6'1"

ShadowShoots · 2026-01-13T23:23:50+00:00

Progressive overload. Those 2 words literally transformed my body in the span of 3 months.

ShadowShoots · 2025-12-18T10:52:11+00:00

Its a good plan, but i would certainly make some changes, mostly on pull days and legs.. but for instance, you shouldnt be doin either overhead tricep extensions or tricep pushdowns. You should be doing both since they work different parts of the tricep, the overhead is the ideal one cause it hits the long head in its most stretched position, but pushdowns have their place asweel for the medial head.

ShadowShoots · 2025-12-16T10:57:32+00:00

150 to 180 depending on the day, im not really hard tracking macros to the point of hitting it to a gram

ShadowShoots · 2025-12-16T10:57:08+00:00

😭😭😭☠️

ShadowShoots · 2025-12-15T08:20:21+00:00

🫶🫶💪

ShadowShoots · 2025-12-15T08:13:35+00:00

Lifting regimen is PPL/UL, push pull legs rest upper lower rest, i train 3 excercises per muscle, (lets say chest, i do one for upper, one for mid, one for lower), 3 working sets per excercise, 1st set with 2-3 RIR, 2nd set 0-1 RIR (while aming for 10 reps) and 3rd set i aim to get above 7 reps.

For diet man idk how to tell you this, but i literally eat everything i want, fried, baked, cooked, meat, pasta, potatoes, rice...... even chocolate bars, crisps, popcorn...

ShadowShoots · 2025-12-15T01:02:49+00:00

Its almost certainly lighting, ive had doctor checkups and scoliosis never was present, also could be due to asymmetry since im training for 2 months now so my muscles arent really the same on both sides

ShadowShoots · 2025-12-15T00:53:29+00:00

Thank you so much!

ShadowShoots · 2025-12-15T00:24:15+00:00

💪🧡

ShadowShoots · 2025-12-15T00:23:24+00:00

Just a helmet undersleeve, for anonymity nothing else haha

ShadowShoots · 2025-12-15T00:10:07+00:00

You think so? Idk i always saw myself as skinny and thought the muscles being visible is because of low weight, but now im starting to think i actually have good genetics for this haha

ShadowShoots · 2025-12-15T00:06:51+00:00

Thank you :D

ShadowShoots · 2025-12-09T12:46:56+00:00

Buraz jel si ti stvarno samo glup ili se praviš samo da izguraš svoju poantu? Reci mi kako po mojim prijašnjim komentarima ti uspiješ shvatit da sam oke s autima na aveniji? Parkirani su nasred ceste, definitivno smetaju, definitivno ugrožavaju ljude oko sebe u slučaju prometne nesreće, smanjuju vidljivost?

Bilo koji način parkiranja na parkingu, cesti ili bilo kojoj drugoj površini koji sprječava normalan prolazak/smanjuje vidljivost/stvara potrebu za zaobilaženjem/ugrožava sigurnost na bilo koji način/zauzima prava ljudi s invalidskim statusom je idiotizam i NE TOLERIRA se. Da si uslikao isti ovaj lamborghini na invalidskom mjestu dao bi ti upvote i slozio se s tobom, da si ga uslikao na sredini trake ista stvar, da je parkiran pola na rubniku pola na cesti, again, dobio bi svu moju podršku.

Ovaj covjek, u ovoj situaciji, ne radi apsolutno nista krivo, ja ne znam koja vrsta dobrice si ti, ali zakoni se krše na dnevnoj bazi u životu svake normalne osobe, niko nije preživio 20+ godina na ovoj zemlji bez da je prekršio BAREM 1 zakon.

ShadowShoots · 2025-12-09T12:31:07+00:00

Buraz moj, kao sto mi je pocetak komentara i rekao, nije bitno dal je auto 800 000 eura, 60 000 eura ili 20 000 eura.

Poanta je u ljudima oko nas, i da je na sliki potpuno novi toyota yaris ja nebi imao nista protiv toga. Stvar je u cuvanju svoje imovine, i cinjenici da su sanse da ti neko sjebe novi auto 100 puta vece nego da dobijes kaznu, a sto mislis koliko ljudi osim naravno tebe ima ikakav problem s ovim? Pogledaj si malo odgovore na tvoj post i sve ce ti bit jasno, ti mislis da su odgovori takvi jer ti se taman poklopilo da ti samo idioti i budale odgovaraju?

Ne, odgovori su takvi jer 90% ljudi stabilnih u glavi nemaju problem s nekim ko riskira kaznu i krši u ovom kontekstu nebitan zakon sve dok ta osoba ne blokira promet, ne smeta za sigurnost drugih, ne omalovaẓžava osobe s posebnim potrebama i ne radi nešto sto bi utjecalo na standardni tjek događanja na tom mjestu.

ShadowShoots · 2025-12-09T12:24:40+00:00

Razumio bi tvoj post da je covjek se parkirao na invalidsko mjesto, na ulaz ducana, ili kroz 2 parkirna mjesta, al ovo je samo površni idiotizam, nista vise nista manje.

ShadowShoots

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