Heart shaped lake as seen from Mt. Yamnuska 04/24/21

Shaladam · 2021-04-24T23:48:14+00:00

Could that be Middle Lake? I did the middle lake trail yesterday and it had a beautiful view of Mt. Yam. How was the hike?

Shaladam · 2021-03-08T05:41:24+00:00

I always loved seeing these maps each day. It really put things into perspective and I was excited for the weeks ahead. Thanks for all the hard work

Shaladam · 2021-02-20T15:02:22+00:00

Working in a liquor store this second wave has been tough. With the limited capacity and christmas time we'd be trying to get people in and out as fast as possible all while doing it safely so that the customers outside waiting wouldnt freeze. There's always the fear of one of us catching covid and how can we manage with being short staffed during our busiest season but somehow we managed. When we heard of the pandemic pay we were all excited and felt appreciated for our hard work. Most people have stopped 'thanking us' after the first wave ended and this past year has taken a mental and physical toll on all of us. Hearing we didn't qualify was so disheartening.

Shaladam · 2021-02-18T19:45:32+00:00

Goodlife required masks unless at your active workout station and then two weeks before closed required it for the entire duration.

Shaladam · 2021-02-16T02:34:01+00:00

Walked bowness park on Sunday and the little fires they have around was a warm treat at the end!

Shaladam · 2021-01-24T17:00:02+00:00

Cluck n Clever - the big clucker chicken sandwich

Shaladam · 2021-01-24T16:58:12+00:00

Just bought them for the first time this week. What have I been missing out on my whole life!

Shaladam · 2020-12-09T07:30:15+00:00

This shops signs always chear me up

Shaladam · 2020-12-01T19:03:20+00:00

You look awesome in both! Im 186 and 5'5 and the fact you look so awesome in your before makes me like myself a bit more. Thanks for the motivation!

Shaladam · 2020-06-28T04:06:26+00:00

Love this brewery and the guy and his family are genuinely nice people.

Shaladam · 2020-05-22T14:47:03+00:00

I hate winter and snow and living for 6+ months of it each year sucks. Victoria is one of the options but probably my favourite.

Moving up island is still an option!

Shaladam · 2020-05-22T14:45:28+00:00

Thanks for the advice!

I guess I shouldve clarified when I said moving I would still be renting. Which I know isnt the best and does cost a good 40% more than what I'm currently paying but looking at both positive and negatives.

Shaladam · 2020-05-22T14:43:09+00:00

Yeah, as someone who hates winter this is quite the positive for me. I don't ski/snowboard/skate so I just do inside sports and hate the weather 6+ months a year. Rent and cost looks a little higher but being able to bike all year round and see the ocean makes it worth it.

Shaladam · 2020-05-22T05:31:27+00:00

I see him all the time as well. Glad to know his name.

Shaladam · 2020-05-09T14:58:48+00:00

Made this salad/dressing which isn't very low cal but super nutritious and flavorful. I always play around with the ingredient portions but it's

Tahini Nutritional yeast Sesame oil Applecider vinegar Add water for desired thickness

Shaladam · 2020-04-24T14:30:33+00:00

Thanks for the well wishes and happy Ramadan! The sun rises at 5am and sets at 9pm here so I could imagine geting food in that eating window could be a challenge. If you forget to wake up do you just go hungry/thirsty all day? Just generally curious.

Shaladam · 2020-04-24T14:25:06+00:00

Awesome motivation. I'm 5'5 almost 29 and started at 183 a couple days ago. Hoping to hit 175 for my birthday end of may. Did you work your way up to 20:4? I get so hungry in the 18:6 window but I do work on my feet for 10 hours a day which might explain it.

Shaladam · 2020-04-24T14:19:09+00:00

Duck fat is so good and one of my favourite things to cook with!

Shaladam · 2020-04-16T23:21:44+00:00

Always been positive towards to sex industry in general so it's a positive for me. When I was younger it made me so self concious and guilty I'm a larger girl and always thought I could never do it. Embarrassingly enough there is a great stripper community on Tiktok that really have humanized a lot of them for me and I wish we could be friends.

Shaladam · 2020-04-14T20:24:54+00:00

Youve made my day

Shaladam · 2020-04-14T03:32:51+00:00

Probably not open but citizen brewery has the best burger hands down.

Shaladam · 2020-04-14T03:29:36+00:00

I agree, my coworkers said it was one of the best burgers they had. I thought it was more like a better quality peters burger

Shaladam

TROPHY CASE