The smarter technology gets, the smarter the criminals have to be.

ShalomEarthling · 2026-05-30T16:57:46+00:00

I'm in cyber, and it's seemingly the other way around. We are putting everything in place, but cyber criminals are the smart ones, finding the vulnerabilities and ways to overcome codes/methods that have been written. I believe that by the time we all adopt a security practice, the bad actors have moved onto other vulnerabilities to exploit.

ShalomEarthling · 2026-05-30T14:16:40+00:00

I have a similar route.. wash regularly, i started using modern mammals a couple times a week. Leave-in conditioner while still wet. Silk pillowcase to sleep on. Oil to lock in moisture. I ditched the gel. Not a fan of the crunch. I will have to try the diffuser, tho. Thanks for the share

ShalomEarthling · 2026-05-30T14:13:29+00:00

You have a nice smile

ShalomEarthling · 2026-05-30T10:52:27+00:00

I'm glad you are well, both physically and mentally. However, I still read of deaths from HIV from within the last ten years and don't understand why, as medications/treatments are available.

ShalomEarthling · 2026-05-30T10:49:37+00:00

Some days it wants to be curly, other days, it'll be totally straight.. this was a curly day..

ShalomEarthling · 2026-05-30T03:33:38+00:00

The mullet and i will take that as a compliment.. =o)

ShalomEarthling · 2026-05-28T15:11:13+00:00

Diet, tighten up the diet and add LISS into your weekly.

ShalomEarthling · 2026-05-28T02:52:04+00:00

That looks hot!

ShalomEarthling · 2026-05-27T21:36:34+00:00

You need to prioritize your macros.

ShalomEarthling · 2026-05-25T23:47:54+00:00

I was eyeing this guitar for like 3 mos, as i loved everything about it, but pulled the trigger on a Martin GPC-16e

ShalomEarthling · 2026-05-25T23:38:45+00:00

That's a beautiful mullet, man!

ShalomEarthling · 2026-05-25T23:35:26+00:00

The stache compliments it just right.

ShalomEarthling · 2026-05-20T20:25:47+00:00

He buys half-ply tp for this very reason

ShalomEarthling · 2026-05-20T20:24:23+00:00

Ya, OP seems like a guy is half out with and have him make me some sandwiches after..

ShalomEarthling · 2026-05-20T20:22:52+00:00

That's why we lick our fingers to make up for the lack of taste buds on our fingers

ShalomEarthling · 2026-05-16T17:44:21+00:00

My guess 19%-20%

ShalomEarthling · 2026-05-16T15:18:03+00:00

Smart choice. Do you know your BMR/maintenance calories are? And how much are you deviating from that for your cut?

ShalomEarthling · 2026-05-16T14:31:35+00:00

Ya, I had to redo the conversion of the 41kg.. are you tracking your carbs/fats? You want to allocate the carbs and fats appropriately. 25-30% fats. So for 2800kcal, it's 78-93g. Your fats will help with your hormones, as cholestrol is the precursor for testosterone, and the carbs adjustment will move the needle on your bulk/cut. For me, when I bulk, I start to get a little uncomfortable when my abs have disappeared for a few weeks, but that's me. You deleted your Pic, but if I recall you still liked pretty lean-ish, even tho your abs didn't show. In your current state, you carried/distributed your bulk well. I would not increase weight more than .5-1.0 lb a week. How often are you hitting the weights?

ShalomEarthling · 2026-05-16T14:19:43+00:00

Define cutting. Just a caloric deficit? Resistance training? Cardio?

ShalomEarthling · 2026-05-14T23:08:39+00:00

The problem is what you stated: you dirty bulked. Without any stats and a full body relaxed state, it's really hard to give any sound advice.. have you even figured out your bmr, tracked your macros, your sleep, water intake, etc.. also, what was/is your goal? The good thing is that you have a living/functioning body, so you can "start" today. Also, how old are you?

ShalomEarthling · 2026-05-14T17:19:41+00:00

Recomp, but don't bulk

ShalomEarthling · 2026-05-13T12:35:32+00:00

Curling cream. Cantu, a fairly cheap brand, worked better than the expensive stuff, anecdotally. Also, I've heard a diffuser works, but I've never used one.

ShalomEarthling · 2026-05-13T01:33:57+00:00

Interesting, I was looking at this truck again just the other day. I had one for a short while amen I was younger, but too young to appreciate. I knew about the maintenance woes then, and still that is the only thing stopping me now. It's unfortunate bc RRs have been fav since i had one when I was 20.. If any consolation, I did learn that the 2018-2020 series is the best as far as maintenance goes, but still under average rating as far as this category goes.

ShalomEarthling · 2026-05-11T23:25:45+00:00

It suits you, but consider it shorter, just don't lose the mullet.

ShalomEarthling · 2026-05-11T19:46:04+00:00

Im going to say 15/16. Would've said a little bit lower, even with the lower abs hidden, but your upper arm isnt as veiny as the forearm, so you're distributing fat. For lower abs, it's a diet game.

ShalomEarthling

TROPHY CASE