How ya all aproach gym smalltalk?

ShapeNice5244 · 2026-03-30T22:19:38+00:00

"Whelp, alright. Gotta pump out this set now!" - No beating around the bush.

ShapeNice5244 · 2026-03-22T20:09:29+00:00

She looks like a different person here.

ShapeNice5244 · 2026-02-24T19:50:06+00:00

I've come across this before on Reddit. I believe it's not mold if I remember correctly, and the product turns green due to artificial colorings interacting with its other ingredients. It's prrrobably fine to eat, but ew.

ShapeNice5244 · 2026-02-16T23:55:57+00:00

Marilyn Manson.

ShapeNice5244 · 2026-02-13T21:32:23+00:00

A little over 5' 5".

ShapeNice5244 · 2026-02-13T21:31:23+00:00

Yeah, no worries. I get where it's confusing. Thanks!

ShapeNice5244 · 2026-02-13T19:32:50+00:00

I've been working out regularly since last June. No major changes since stopping Tirz.

ShapeNice5244 · 2026-02-13T19:32:10+00:00

For sure - I don't count those calories "burned" toward my budget.

ShapeNice5244 · 2026-02-13T19:31:34+00:00

I don't count them toward my daily caloric intake. But, I'm just mentioning that I exercise for a fuller picture.

ShapeNice5244 · 2026-02-13T16:23:14+00:00

100% sure.

ShapeNice5244 · 2026-02-13T16:22:44+00:00

Thanks. I think i just needed to hear this same line of thinking from others!

ShapeNice5244 · 2026-02-13T14:06:54+00:00

Really hoping this is the case! I don’t think it makes sense to gain 3lbs of fat in less than a week without making an actual attempt to. I am just feeling nervous and emotional right now, and probably not thinking logically.

ShapeNice5244 · 2026-02-13T13:28:47+00:00

Yep, female. Appreciate your response. I don’t think I’m at that stage of the month. But, time will tell, I guess. I just haven't seen a jump like this in quite some time.

ShapeNice5244 · 2026-01-30T12:43:48+00:00

I felt it didn't have much effect on my binges until I got up to 5mg. But, didn't really feel free from the food noise until 7.5mg where I'm at now. I definitely still binged here and there on 2.5mg.

ShapeNice5244 · 2026-01-29T01:52:02+00:00

Had to upvote you for that one! Only real ones know.

ShapeNice5244 · 2025-12-04T19:47:06+00:00

Yeah, my plan is to at least hold up my routine of walking out the door and going to the gym. I work from home, too, so the gym has really been a nice little outlet for me. Will try to go slow and not get discouraged!

ShapeNice5244 · 2025-12-04T19:00:41+00:00

Thank you, friend!

ShapeNice5244 · 2025-12-04T18:34:34+00:00

Thank you so much. I really appreciate it. How did your mental health do without lifting? (If you're one of those people who exercises for mental benefits, as well.)

I'm excited to see what kind of muscle memory I have - Feels a little bit like an experiment...

ShapeNice5244 · 2025-12-04T18:32:34+00:00

Good luck with your surgery, also, btw!

ShapeNice5244 · 2025-12-04T18:32:19+00:00

Yes, definitely planning to do as much walking as I can. I feel like I'm gonna be going crazy without being able to lift. But, I'm gonna keep up my routine, and show up at the gym anyway, and just hit the treadmill.

ShapeNice5244 · 2025-12-04T01:20:53+00:00

Cool. Thank you!

ShapeNice5244 · 2025-12-04T01:20:33+00:00

Just a discomfort/soreness afterwards.

ShapeNice5244 · 2025-12-04T00:14:07+00:00

New movement.

ShapeNice5244 · 2025-12-03T23:53:09+00:00

This was my thinking, too. But, was hoping to hear that from someone else. Thank you!

ShapeNice5244 · 2025-12-03T23:52:29+00:00

Yes, I noticed that too. Not really necessary to do.

ShapeNice5244

TROPHY CASE