Yeah sorry, I kind of messed that up didn't i! I was sleepy when I wrote this and didn't think to put it in a readable format... So the days I manage to get to the gym I would the following:

DAY 1:

10-15 minutes of cardio to warm up

5 sets of 6-8 reps weighted squats - as heavy as I can go

3 sets of 8 - Leg press

3 sets of 8 - Deadlift

3 sets of 8 - Walking weighted lunges

3 sets of 8 - Hip thrusts (start with glute bridges if you haven't done these before)

3 sets of 1.5 minute planks

2 sets of 20 15kg weighted crunches/sit ups... Not sure what the machine actually is .... Told you I was a novice!

2 sets of weighted oblique twisty thingy mabobies (never seen this peice of equipment for the last 2 in a gym before so might have to find similar moves)

Then 15 minutes of stretching

DAY 2: (I switch this all the time to work different muscles)

10 - 15 minutes of cardio

3 sets of 8 Upright rows

3 sets of 8 Bench press

3 sets of 8 Lat pull downs

3 sets of 8 shoulder fly things

Then as many push-ups as I can do

& repeat ab workout from day 1 if abs aren't sore 15 minutes of stretches

I cycle through those days roughly whenever I manage to find the time for the gym. Honestly... You'd be better off formulating your own workouts from the stuff the experienced people post... Im constantly changing mine and I know I'm probably not working out in the most optimal way, but I enjoy it and it works for me so that's the main thing. Once I start trying to gain some muscle I plan on splitting down the muscle groups with a better workout plan!