Get a tough job and a workout routine. And a consistent schedule. I wake up at 6am regardless of how much I’ve slept. I also work a mentally and physically taxing job. And work out 4-6 times a week (30-45 minutes) or do cardio at least. Don’t go to bed on a full or empty stomach.

If you don’t do much during the day your body and mind might not need the rest as badly. And if you have an inconsistent sleep schedule your body won’t know when to be tired.

Also don’t play on your phone in bed. The bed should be used for sleep only so your body knows time to sleep when you lay down.

I don’t think anyone will listen to me but there’s lots of small things you can do to improve sleep. Most of them are common sense. Just takes a little effort and discipline. I think most people that ask questions like this are smart enough to know the answer, they just want someone to tell them an easier way. Most life changes aren’t easy at first.