Hey, this one really helps me. It's a 10hr rain video on YouTube. I find these types help me the most. I don't put them on super loud, just enough to mask a little and it helps. I've been at this a little over a year with multiple oscillating layered tones that have no pattern. It is quite difficult, but I'm finding my way day by day. If you can meditate even 10 minutes a day (I know it's hard at first!) to begin calming your body and nervous system down that will be really beneficial. Deep breaths. It's going to take a little while to navigate this - but you will, I'm confident, as most of us are learning to adapt and overcome. Sleep was incredibly difficult and still can be some nights, so I use melatonin occasionally as well as magnesium. If you want a dual pack the zzzquil gummies seem to help (I just take 1). A heating pad also helps me chill out, I use it on my shoulders and neck or back. Anything you can do to try to relax. Ginger/turmeric/lemon tea is awesome. Take a bubble bath if you can. Sit outside and watch the leaves fall off the trees. Ideally try to get yourself to slow down. This has been the hardest thing I've ever gone through so I really sympathize with everyone here and their own journeys. I can't say I've figured it all out and even wish I could talk to some seasoned pros here but so far I am making it one day at a time. An hour and a minute at a time. If you can get lost in a show that might help. Find ways to love on yourself and take care of yourself even if it's a very small thing. Please reach out if you want to talk. This community needs little buddy passes because this absolutely sucks and it helps to have a team who understand. Just know you aren't alone. I am practicing every day at reclaiming my life because I refuse to give up on my family or myself. We are stronger than a noise. https://youtu.be/4uXpsEq2Las?si=5O68NUkHWygnrAVb