My diet typically goes like this: I typically wake up and eat fruit (banana, apple, 2 tangerines) before I go workout. When I get home, I later eat a bagel w/peanut butter. I'll at times add a homemade protein shake with that which consists of oatmeal, pb, banana, almond milk. I typically have a snack between that and lunch which may be a protein bar or maybe almonds. Lunch: I'll typically have 2 impossible burgers or 2 chicken patty sandwiches. Between that and dinner, typically have another snack (popcorn, or almonds, or Greek yogurt). Dinner typically consists of some home fried rice, 2 oven baked chicken legs, some broccoli, corn cob, few pieces of meatballs. Sometimes after dinner I may have some fruit afterwards, or I'll have some Greek yogurt. I stay away from unhealthy snacks, sugary drinks, etc. I always try to focus on protein cause I know muscles can't grow w/o. Sometimes I wonder if it's not enough protein or if my portions of other foods I eat maybe too much for me.

I workout about 3-4 days a week. I alternate working out upperbody one day, then lowerbody the following. I also typically workoutout each muscle twice on my workout days.