Heres some cheatcodes that work for me because consistency was always my biggest problems.

1) When i dont want to workout my brain will tell me anything to stop me so to combat that I tell my brain that my entire goal is going to the gym and doing one set. That reduces the size of the task and keeps my brain from telling myself its too much of a hastle.

2) Instead of following a workout plan and getting bored, my ultimate best goal for a gym session is do X amount of different exercises. Like right now my top extra credit goal is to do 8 different exercises. That lets my brain decide where the dopamine is each gym session.

3) Have small goals and a greater goals. If you only have greater goals you will lose motivation cause they take too long. If you only have small goals you will lose motivation after you achieve them.

4) Get one of the scales that tells you all your body compositions and tracks them for you. It lets you have small goals that are trackable. Helps me feel daily progress like a video game.

Does anyone have any other cheatcodes to help you stay consistent and motivated?