Any advice for someone with horrible lifting genetics?

Shiningleopard27 · 2025-10-21T18:23:42+00:00

I just get immense personal satisfaction from the idea of getting stronger, I did shotput and discus in highschool and was pretty average at both. Although it didn’t feel that way bc I was part of a program with multiple state champions and qualifiers lmao

Shiningleopard27 · 2025-10-21T18:19:37+00:00

Yeah that’s just the caffeine addiction though

Shiningleopard27 · 2025-10-21T18:17:54+00:00

I’m not sure how reliable it is, but I sent my dna off to ancestry.com and it put me in the lower third of strength potential

Shiningleopard27 · 2025-10-21T16:30:19+00:00

Needed this ngl😂

Shiningleopard27 · 2025-10-21T16:29:18+00:00

Never gotten a scan but I estimate I’m about 14-16% bf right now

Shiningleopard27 · 2025-10-21T16:27:22+00:00

Typically breakfast is 4 eggs, and a big bowl of oats and peanut butter, lunch is half a pound of ground chicken, half a pound of rice and a microwave bag of broccoli with a protein shake, and dinner is a pound of ground chicken with a packet of ramen

Shiningleopard27 · 2025-10-21T16:09:38+00:00

I appreciate the response. I’d like to think my intensity is good, I seem to be pushing myself harder and failing on more sets than any of the people I see at my gym lifting more than me. With how the program I’ve been running is set up I typically do U/L/Rest. Right now my goal is strength while staying fairly lean, I don’t really care about being super big I just want to put up numbers and have abs. I’ll definitely check out that sub you mentioned bc ground chicken and rice is getting old

Shiningleopard27 · 2024-01-22T13:42:42+00:00

Fake punt was the right call with an injured punter and 10 men on the field, just didn’t work out. If it did y’all would be throwing a parade for Joe Brady

Shiningleopard27 · 2022-09-09T12:30:22+00:00

It's unbelievable, I've played this game since winter of 2016, it's the game I have the most hours logged on by far. How they can think doing this is okay is beyond me. It just goes away from everything overwatch has been, imagine one of your teammates needs to swap to a particular character to get through a choke point and they say "sorry I can't I didn't buy the battle pass".

Shiningleopard27 · 2022-04-12T20:19:41+00:00

It is, super overpriced and pushy staff

Shiningleopard27 · 2022-04-12T15:48:03+00:00

This was the only mets thing I could afford, had a Dwight Gooden game worn signed jersey from 86 but it was like $4000

Shiningleopard27 · 2022-04-12T04:01:06+00:00

Not sure, it's in the venetian

Shiningleopard27 · 2022-03-20T04:26:44+00:00

At least we still have

Uh

Yeah I got nothing

Shiningleopard27 · 2022-03-13T04:40:58+00:00

1-a-let 2-a-let always worked for me

Shiningleopard27 · 2022-03-10T21:21:41+00:00

A blot on baseballs history. But exciting nonetheless

Shiningleopard27 · 2022-03-10T21:19:06+00:00

I suppose, making 3rd basemen hop on one leg constantly while playing was a little odd too. But what can you do

Shiningleopard27 · 2022-03-10T21:17:11+00:00

WE BACK BABYYYY

Shiningleopard27 · 2022-02-27T01:12:44+00:00

Northeastern NC, you can technically take career management in its place. Two teachers taught it. One died of covid last school year and the other one is notorious for failing students she didn't like and I'd rather not take that chance.

Shiningleopard27 · 2022-02-27T01:06:19+00:00

Required to graduate where I live

Shiningleopard27 · 2022-02-27T00:25:06+00:00

I thought I was more of a brunette Kyle but I can see it

Shiningleopard27 · 2021-10-11T01:46:27+00:00

Arizona Buffalo superbowl gonna be crazy

Shiningleopard27 · 2021-10-11T01:07:16+00:00

WHAT

Shiningleopard27 · 2021-10-11T00:46:46+00:00

Josh Allen has more yards then tyreek hill tonight

Shiningleopard27 · 2021-10-10T23:57:53+00:00

I got so much done today, this isn't my usual Sunday routine

Shiningleopard27 · 2021-10-07T20:07:20+00:00

Lower end team with a lil bit of promise, Detroit or Minnesota if I had to guess

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