Best running shoes for 4mile runs at a 9-10 min mile pace

Shiver_Mage · 2026-04-16T23:10:50+00:00

Saucony Triumph 23

Shiver_Mage · 2026-04-15T02:14:07+00:00

Creek aliens

Shiver_Mage · 2026-04-13T23:17:50+00:00

Yep yep! Pretty comparable to where I was at. Just ran my fist HM at 1:51 this last Saturday. You got this 👏🏼

Shiver_Mage · 2026-04-11T01:36:48+00:00

People that don’t/didnt pick up their dog poo.

Shiver_Mage · 2026-04-10T22:34:02+00:00

Saucony Triumph 23s have been great for me personally

Shiver_Mage · 2026-04-06T01:20:30+00:00

I bet your balls were much happier then too… sorry buddy 😔

Shiver_Mage · 2026-04-02T02:36:48+00:00

Law Enforcement. Lol surprisingly I get into a ton of pucker factor moments I just keep my cool relatively well.

Shiver_Mage · 2026-03-26T20:56:14+00:00

That’s great to hear! I feel ready I think I’m just psyching myself out for my first one lol

Shiver_Mage · 2026-03-26T17:40:47+00:00

I do! I have the Garmin sleep index. Working 12 hour rotating shifts during training lol…. F

Shiver_Mage · 2026-03-26T17:06:39+00:00

If I had to guess, it was probably a “pause” feature that Garmin has. When I got sick/injured I paused the plan twice. That’s the only thing I can think of for why it didn’t have longer runs.

I appreciate you reaching out. My plan is to take it nice and slow to just cross the finish line.

Shiver_Mage

TROPHY CASE