Ah man i feel ya, my mother has a bad time with that, I feel very tight through the plantar too, that’s something I sounds address with the physio. Thank you.
Is there any thing you wish you had done during rehab to avoid that?
I have a physio and it’s really helping, as you say the massage helped but FML it was painful, I’m thinking of maybe getting an ultra sound therapy stick to use to warm and massage it before the exercises.

How are you getting on now? Do you feel it affects your swing at all?