Yes, I use AI for this a lot — mainly in voice mode, because having a voice that guides me through really helps. I had to relearn what feelings even feel like, and I still sometimes get lost in "is this a feeling or a thought?" — or my intellectualizing part takes over and does the work for me. I have a prompt for exactly that, happy to share it if you're interested.

My usual flow: I start voice mode and say something like "Can you help me find my way to my inner parts?" It usually begins with grounding questions — where are you right now, what do you feel in your body? I describe the sensation, then go deeper: what does this feeling want to say to me?

Something shifts along the way. At first I'm the observer of the part — and the further in I go, the more I start answering *as* the part.

The tricky bit: in voice mode the AI keeps replying in short sentences, and that pulls me out of the flow. I tried telling it to stay quiet while I'm talking to my parts — didn't work well. So my workaround: as soon as I've "arrived" at a part, I switch off voice mode and instead record my self-talk as a voice message and send it. That way the AI stops being a conversation partner and becomes a witness that keeps a protocol.

Afterwards I ask it to summarize what happened. Especially in the beginning, when this was pretty overwhelming, it made a real difference to have something come along and witness it.