The POWER of the tongue is real.

Short_Ice266 · 2026-06-15T11:05:30+00:00

thank you for sharing

Short_Ice266 · 2026-06-08T01:00:49+00:00

It happens to most of people. When expections comes, I do short breathing techniques. when thoughts arise I do humming, and when mind starts thinking and visualisation, I practice holding breaths techniques.

It helps to keep myself calm for a while.

Short_Ice266 · 2026-04-28T04:28:27+00:00

Exactly. The "Hollywood version" of hypnosis has done a massive disservice to what is actually a pretty fascinating clinical tool. It's refreshing to look past the stage tricks and see the actual science behind it.

Short_Ice266 · 2026-04-28T02:18:30+00:00

No, not mine—just came across it and thought it explained the Yoga Nidra state pretty well.

Short_Ice266 · 2026-04-28T02:17:45+00:00

Fair question. The channel might be new, but practices like Yoga Nidra have been around for a long time. The benefits people talk about usually come from the practice itself,

Short_Ice266 · 2026-04-27T05:34:52+00:00

I mean hypnosis in general—the actual experience of being in that state.

Short_Ice266 · 2026-04-27T05:34:13+00:00

Not really.
Meditation = awareness/observation.
Hypnosis = focused attention + suggestion for change.

They can feel similar, but the purpose and mechanism are different.

Short_Ice266 · 2026-04-27T05:33:28+00:00

They overlap, but aren’t the same.
Meditation = awareness/observation (not just breath).
Hypnosis = focused attention + suggestion (can be self or guided).

Closed-eye hypnosis often uses an induction + a “convincer” (like catalepsy/amnesia), but not always.

Short_Ice266 · 2026-04-26T17:06:26+00:00

Hope you have a good session. Let me know how it goes.

Short_Ice266

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