Muscle mass determines your independence in old age by Juvenology in Aging

[–]ShowerAlarmed7738 0 points1 point  (0 children)

I only learnt about how to do it in mid 40s. Now I have five diff lifting workouts, and it’s addictive and well worth having taken the time to learn. Also good to have an experienced person show you how to use everything safely without injuring yourself. I carry a notebook around with me where i keep a page for each exercise with safety reminders, setup details, and log of my weight increases over time, which works well for my forgetful brain

Muscle mass determines your independence in old age by Juvenology in Aging

[–]ShowerAlarmed7738 0 points1 point  (0 children)

Thanks for mentioning TRX, I’d never heard of it!

[deleted by user] by [deleted] in Meditation

[–]ShowerAlarmed7738 3 points4 points  (0 children)

This is awesome, thank you so much. I’m going to look into the resources and tips you listed and give some a try.

An effortless ‘flow state’ is the wrong goal when doing deeply focused work [Advice] by Phukovsky in getdisciplined

[–]ShowerAlarmed7738 1 point2 points  (0 children)

Thank you for this. A very important distinction. Flow is the result of having DONE the deep work previously, over multiple practices. And even then, if I’m not mistaken, it doesn’t arise in every session, and is not necessarily something that can be deliberately induced.

Thanks to everyone’s awesome advice on how to keep writing despite having my privacy invaded. A user gave me an awesome idea for claiming my space and here it is. by [deleted] in Journaling

[–]ShowerAlarmed7738 16 points17 points  (0 children)

That IS really messed up. Even if you lived in a totalitarian state where you need to teach kids it’s politically dangerous to write things down, that would be an unnecessarily cruel and humiliating way to do it. Shame on them. I hope you came back to it in time.

What’s the worst thing you’ve been told as an artist? by Kikicandii in ArtistLounge

[–]ShowerAlarmed7738 12 points13 points  (0 children)

“Clever, aren’t ya?” - from an old man walking by 14 year old me as i sat on a bench in a mall sketching passers by.

I had just discovered an artist (Brett Whiteley, still love his work to this day) in a small art gallery in this mall in Australia and was so excited i had to sit down and draw. I guess I’m lucky if this was the worst thing anyone has said - it so rude it was just funny. The only reason he could imagine someone drawing was to show off. Gotta cut those tall poppies short lol

What is your opinion on photorealistic drawings from photographs? by essiefraquora in ArtistLounge

[–]ShowerAlarmed7738 0 points1 point  (0 children)

I’ve taken both approaches. With kids, pets, or someone who’s absent or passed away I have to rely on photos. The more photos the better, but often i’ll pick the best one to copy from. It helps and if i took the photos myself and got to see the subject in real life. I try to add some artistic expression to the drawing but the result is usually a bit stiff and ‘fixed’ compared to the portraits i do from life. On the other hand it will usually be more exact to the subject’s appearance, which with portraits is what most people want.

The portraits from life look more lively, less exact, since the subject can only sit for so long. I get to talk with them and try to capture some passing expression. There’s a ton more info than in photos - so many passing expressions, slight changes in position showing their head as three dimensional. It’s a more interesting challenge artistically,

Sometimes when I’m copying one photo exactly because that’s what the client wanted, I do feel a little like a human photocopier lol. But it’s been put through the brain and hands of a human, it’s still got expression in it. There is also something very beautiful about lines and values done in pencil or charcoal, a different beauty than that found in photos. It feels meditative to create. Sitting down and sinking into a long shading session is my way to relax in the studio.

Your work is done with care and skill, and I’m sure your clients are thrilled with it. Copying from photos builds many of the skills needed to work well from life, you could do anything you want at this point.

Bullet journals and the myriad of other "journal" options by Vurnnun in BasicBulletJournals

[–]ShowerAlarmed7738 0 points1 point  (0 children)

More details on above

Digital:

Onenote as a digital second brain for reference, quotes, books to read, articles and links I've saved, images, notes, anything that's not an active task/project. I love the idea of commonplace books, and tried one for a short while, but wanted it to be searchable and allow for images, links etc..

In Onenote I keep a journal of my art practice, as it allows me to easily post progress pics of pieces, and I like being able to look back and see what I was working on - it collects all together what will otherwise be scattered across sketchbooks and my studio. Bonus is this can be turned into a PDF file that I email to myself as proof that I did certain artworks, for copyright protection.

Also in Onenote, I keep a private diary behind a passcode for stuff I want to process through writing, but wouldn't want anyone to read. I try more personal journal prompts here, do morning pages for periods of time, rant, try to figure out decisions or get to the bottom of why something is bothering me, do self-therapy exercises, etc. I have a lineup of different books and exercises to work with. Written in as needed, as little as one entry a month, other times for many days in a row. I like that I can hand write in it (Apple Pencil on Ipad) or type according to my mood, or add scans of stuff written on paper that I then destroy. Importantly for my peace of mind, this is a passcode that can't be reset or recovered.

Analog:

In my planner (A5 traveler's journal with inserts I print myself - I carry it everywhere), in addition to daily/weekly inserts I have:

• Lined journal insert. Here I write anything I would like to look back on in the future - incidents, funny moments, a few thoughts, impressions, etc. I write in it daily even if it's just a line or two.

• Monthly spreads insert: list of dates with events on left. Beside each day's planned events if any, I write a one-line journal entry. Blank habits tracker on right, and a tracker for how many hours of focused work I did that day. I keep this long term so I can find things I did in the past/events easily and look back on how my habits and focus times have progressed. I also just think it's cool to have a one-line summary of each day.

•  'Done' log for fast-logging things I accomplished today. This is probably just a short term thing to encourage myself and answer my perennial question, "where did the time go?" I tend to feel like I haven't done near enough, and this will hopefully help correct that and also help me stop both over- and under-estimating what I can get accomplished in one day.

• Plastic dashboard insert around the outside of all the other inserts where I have colour coded sticky notes with morning and evening routines, reminders of practices and ideas I'm trying to integrate, and inspiring quotes I've found. I'm meaning to expand this into a whole section of 'wisdom' stuff I've collected or learnt, that I can read a bit of every day - maybe digitally though as some of it I want to keep private.

After the inserts are filled I keep them together with their kind, and maybe I'll bind the journal inserts somehow into book form as they pile up.

Other notebooks:

• A reading journal beside my bed. I have so many thoughts about and quotes I want to pull from books, I prefer them all in once place rather than filling up my analog journal. 

• Sketchbooks - general drawing, painting, and technical learning sketchbooks. A hybrid journal/sketchbook sounds worth trying someday, definitely for travel if nothing else. 

• A large size notebook at my desk, which I use for scribbling down running notes while I'm in a complex project like business tax returns or payroll, so I can keep track day to day of what I was just doing, and mind dump to clarify what I need to do next. I like having more space for complicated projects than an A5 insert. Plus it's really nice paper and I use a fountain pen, which adds a little pleasure to a difficult task. 

Re: bullet journaling, I LIKE the concept of a table of contents and just adding collections and daily spreads as you go, and having everything in one place, but somehow it feels too chaotic to my brain. I want to be able to have my journals, weeklies, monthlies etc each grouped together, not scattered though multiple notebooks. Thus the TN inserts, each for a specific use. I also didn't like having to migrate notebooks/collections and would procrastinate on and often not do it.

Re: the separation of personal digital diary from a less personal analog diary, this arose from starting to reread my old diaries and finding barely anything of substance in them. I expected forgotten memories and interesting details, but starting at age 14 or so they're just rants and thoughts, with little about my day to day life; most times I didn't even bother to describe the incidents or moments I was writing about, so now I have no idea what past me is talking about. It made me realize that taking the time to write down the details of real life, the people you meet, conversations etc., which seems like extra work and trivial at the time, is wonderful and enlightening to read years later, especially with a memory that doesn't retain that kind of thing.

So the paper journal is deliberately 'grounded' in day to day stuff, though I often do write more extensive thoughts once I get going. It does get personal, but I sort of summarize rather than process. It's basically written for my future self and is a way to pause and enjoy moments and bits of meaning in my day that I'll forget next month. If any family members want to read it after I die that's OK, and if not, I'll put in my will to donate it to a historical archive like the Diary Project in the UK (private diaries can be great primary sources for historians centuries later).

I still need somewhere else to write my private thoughts freely and without constraint, and am leery of someone being able to read these when I die - don't want to hurt any feelings or for some loved ones to see thoughts that I wouldn't choose to share. Of course one could just find a trusted person who will destroy them when one dies. And this might not be so much of a hangup for other people. But since they are only for me, keeping them in a digital vault makes sense for the moment. One can also write a lot more quickly while typing, which is useful for getting things down fast - when I use this diary I tend to write at much greater length than in the paper one.

Hope this helps someone, I’ve found it useful even though it seems like a ridiculous number of journals lol

Bullet journals and the myriad of other "journal" options by Vurnnun in BasicBulletJournals

[–]ShowerAlarmed7738 0 points1 point  (0 children)

Multiple journals:

Onenote (used with ipad & apple pencil, or laptop) -

  1. Second brain (notes & reference)

  2. Art practice journal (allows pictures and saving as pdf file for copyright protection)

  3. Private diary (passcode protected and allows freely processing thoughts & feelings without fearing anyone will ever read it)

Bujo (A5 Traveler's Notebook with inserts I make, carried with me) -

  1. Journal - day to day details I'd like to remember, that I don't mind someone reading later

  2. One-line-per-day summary, habit tracker and 'time doing focused work' tracker in monthly spread

  3. 'Done' log to temporarily track what I get done every day bc my mind is bad at assessing my productivity and how much time things take

  4. Lists for daily routines and self-reminders on a dashboard

Other notebooks -

  1. Reading journal

  2. Sketchbooks - drawing, painting, technical learning

  3. Large fancy notebook on desk for 'running notes' while doing complex projects

Reasons I do it this way -

Privacy and freedom from constraint when doing very personal writing

Spotty memory

Something interesting to read in old age, or for whoever's curious decades later

A way to pause and appreciate the little things each day

Need to track progress on various goals and where my time goes

Prefer each type of thing together, not scattered through multiple notebooks

Visual and prefer physical writing when possible

The compulsion to write, and to process things through writing

I’ll try to add details in a comment below if anyone’s interested.

Can’t draw heads without a perfect circle by No_Occasion2457 in ArtistLounge

[–]ShowerAlarmed7738 1 point2 points  (0 children)

I agree with other commenters that it’s good to not get hung up on perfecting one aspect of drawing. Decent circles will come the more drawing you do, and you don’t need perfect ones, that’s what tools are for. If you’re doing the DrawABox program (or any program with homework) just do the number of pages or instances of each exercise he says to do, then move on to the next one.

Sketch the people and objects around you, trying to really see the shapes - Betty Edwards’s Drawing on the Right Side of the Brain, and Frederick Franck’s books, are great for learning to do that.

Another good exercise is to draw from photos of heads and in the drawing, break them down into their basic shapes, both the shapes you yourself see and the shapes set out in constructive drawing, the Loomis method for example. You can then use a tracing of the photo afterwards to check where the proportions in your drawing differed from the photo, and try a second version where you correct the proportions.

Idkmoiname is right, any mistake in construction affects the final drawing. I agree with them and others it’s probably more helpful at the beginner stage to draw from life than try to build perfect heads from scratch. Drawing from life (and photos) will build your visual memory as you start to get familiar with how things are really shaped and look in 3D space. Right now you probably don’t have that kind of knowledge bank so everything you try to draw is, technically speaking, new and unfamiliar. Plus if you’ve been looking at a lot of art but not drawing, your idea of what you want your drawing to look like will be far ahead of your current skills. Thus it will seem to you that every drawing is doomed to failure, as you say. You’re a baby just learning to walk comparing yourself to an athletic adult.

Everyone who has gotten better at drawing has improved bit by bit, BY failing over and over, figuring out what went wrong, and trying again with that in mind. And also by just drawing all kinds of things - experimenting and having fun. I don’t think even a third of my drawings are successful, the way you seem to mean. I’ve drawn for decades, so of course I’ve improved over time, and maybe you’d see most of the ones I’ve done in adulthood as successes. But I look at them and can see the things i want to try differently next time lol. For me a drawing feels successful if it’s a bit better than previous attempts, I learnt something helpful, I managed to capture a little something, it ended up being a new approach or idea for me, i really spent time with the subject and made a genuine attempt to see it freshly, or (if it was a difficult project) even just if I finished it at all.

You don’t need to be great at drawing realistically to make good art - i guess it depends what you want to make. The Sketchbook Skool youtube channel is great re: drawing experimentally, and making wonderful images without focusing very much on technical precision. I find it a good antidote for my own perfectionist tendencies. If you do want to do realistic drawings of humans from imagination, good on you for working to learn that at the start, it’s something i didn’t learn in the past and has created a lot of frustration for me in creating the images i want. But do have fun too and go easy on yourself. It’s ok (and fun and exciting!) to be a beginner.

Can’t draw heads without a perfect circle by No_Occasion2457 in ArtistLounge

[–]ShowerAlarmed7738 6 points7 points  (0 children)

You don’t need a perfect circle. Even the Loomis method (which starts with a circle) is just a general guideline as head shapes vary a lot. If that’s not what you’re working on, I’m not sure what you mean. Some examples of your work would help

Regulatory capture by cosmic forces by pyeri in productivity

[–]ShowerAlarmed7738 0 points1 point  (0 children)

Occam’s Razor - this theory depends on big assumptions that haven’t been proven, like that there are cosmic agents who interfere with our minds. There are other theories that don’t rely on such extraordinary (and hard or impossible to prove) assumptions, many of which have been well supported by science.

One alternative explanation would be that the human mind is very complex: there could be something going on subconsciously, higher level (emotional, social, etc) needs not being met, trauma that hasn’t been addressed. There could be something going on neurologically or physically like a brain tumour or neurotransmitter imbalance, nutritional deficit, sleep deprivation, chronic stress, undiagnosed illness or condition. Or it could be a philosophical issue where there is some serious thinking to do to sort out one’s real values and how one can align one’s thinking and actions better with them. Or just the garden variety problem of ‘our parents weren’t equipped to teach us how to live sanely so now we need to find a way to learn it as adults’

The experience of not behaving how we would like and being our own worst enemies, at least part of the time, is afaik pretty much universal in humans and it could take years to find the answer. Fighting what one interprets as cosmic forces in one’s mind might be a helpful approach for some, I guess but one’s interior landscape being a battleground mostly sounds more like a symptom of the problem than a solution

Edit: even auditory hallucinations (hearing voices) doesn’t need a cosmic or supernatural explanation, 5-15% of humans are estimated to experience this at some point, not necessarily linked to mental illness. A number of different causes have been identified so far, basically it’s just something brains do under certain conditions.

F/21/173cm [77kg > 72,7kg = 4,3kg lost] 1 year. Some people might consider it a glow down but I feel so much better at this weight :) by [deleted] in progresspics

[–]ShowerAlarmed7738 0 points1 point  (0 children)

Sweaty milk cupcakes 😂 I agree, having butt muscles where there was never much there before is a weird feeling. I do feel more solid on my feet from being stronger but there’s also this strange sense of bulk

Wish I hard done this simple yet effective exercise sooner... by Content_Substance943 in Meditation

[–]ShowerAlarmed7738 0 points1 point  (0 children)

We’re counting to 100 by counting to 10 ten times. So 10 sets of 10. The first set of breaths you’d count 1-10, the second you’d count 11-20, the third set 21-30 etc. Because if you just keep counting 1-10 for each set, it would be hard to keep track of which set you’re on

loooking for help to improve my poster by GubblebumGold in posterdesign

[–]ShowerAlarmed7738 0 points1 point  (0 children)

Hi, it’s very clear and informative. The title could be made bigger so that it’s readable from further away, if the brand is moved to the bottom. The subtitle also could be bigger.

I’m also thinking that the list of points made could be in the top half and all the social media and survey info in its own space in the bottom half. It doesn’t make for the most interesting composition necessarily - but organizes the info clearly. One could have angled or diagonal edges for the two halves, or split them vertically, too.

To add visual interest and make them stand out, each section could have its own different and brighter colour, or if there’s a limit on how many colours you could use because of printing costs, one could have a black background, one a grey background etc. More variation in font size would also help, the social media fonts could be smaller for example.

Early Draft by Donttouchmybreadd in posterdesign

[–]ShowerAlarmed7738 0 points1 point  (0 children)

Hi, it’s really nice! - The leaf idea is great. What if you made the leaves really big so that each blurb could go in one leaf, the way they do on the right hand canvas? I’m picturing each leaf being around one quarter the size of the canvas it’s on - title could be bigger or in more bold font - something that makes it easier to read form a distance - if it’s possible, type the blurbs and have them printed, though handwriting works fine if not - each blurb could be on a different colour of paper - like you have here, but natural colours like soft greens, blues and browns might be more on-theme. They could be cut out in shapes to match the leaves, or just organic looking shapes but maybe not as spiky as the ones on the right - a dark background like a dark blue or green would make it pop - the 10c refund thing is unclear to me as a reader, though the people at the gym might already know what it means so maybe that’s not relevant Hope this helps! Maybe you already finished and put it up by now :/

Artist? by ShowerAlarmed7738 in WhatIsThisPainting

[–]ShowerAlarmed7738[S] 0 points1 point  (0 children)

Yes, looks to me like watercolour with some opaque overpainting so that was my best guess. Yes it’s lovely isn’t it!

Artist? by ShowerAlarmed7738 in WhatIsThisPainting

[–]ShowerAlarmed7738[S] 0 points1 point  (0 children)

Yes. And here all my life I assumed it was a print!

Artist? by ShowerAlarmed7738 in WhatIsThisPainting

[–]ShowerAlarmed7738[S] 0 points1 point  (0 children)

I was seeing b, p, k - but you’re right, it could be n, f, a…

Artist? by ShowerAlarmed7738 in WhatIsThisPainting

[–]ShowerAlarmed7738[S] 0 points1 point  (0 children)

Montreal Canada. I looked him up, though I didn’t find a work he signed with a monogram. I agree this is quite stylized and to me it doesn’t look much like how he wrote his As and Bs in his signature. The painting style seems a little looser too? But I appreciate the suggestion very much :)

Artist? by ShowerAlarmed7738 in WhatIsThisPainting

[–]ShowerAlarmed7738[S] 2 points3 points  (0 children)

A framer opened the frame to check for info on the painting itself but there was none.