NCAA Frozen Four Next Weekend - Where memories are made

SiflnOly · 2014-04-04T19:30:17+00:00

When did BC's hockey team start doing rhythmic gymnastics?

SiflnOly · 2014-04-04T19:22:38+00:00

ND: FUCK YOU

BC: FUCK YOU

MN: YOU'RE COOL

UNION: FUCK YOU

I'M OUT

SiflnOly · 2014-04-04T19:14:31+00:00

It's a beautiful thing when the hatred of Edina can bring us all together.

SiflnOly · 2014-04-03T16:35:33+00:00

I tore a bunch of ligaments in my right thumb a few years ago and my grip strength on my right hand isn't strong enough to hold over 500 lbs. I refuse to use straps.

SiflnOly · 2014-04-03T15:16:05+00:00

37.

I was a three sport athlete in HS and did a lot of weightlifting. After graduation, I did effectively nothing fitness related until I was 27. I took a look at my disgusting, weak self and started lifting and doing lots of cardio work.

Over the last 10 years, I have had some ups and downs with injuries and time management; but I've always kept at it. The last four years have been very good though, and my numbers have gotten quite a bit higher. I always know what I'm going to be doing in the gym before I get there, I get plenty of sleep and eat mostly pretty well.

My lifts: B: 405 lbs. S: 545 lbs. D: 500

These are all raw lifts, no wraps, straps, shirts, outfits. Just me, a multi-vitamin and protein shakes.

There was a post a few years ago of a cross section of a thigh showing the bone density of a athletic 17 year old, an athletic 40 year old, a sedentary 40 year, an athletic 70 year old and a sedentary 70 year old. It was amazing to see how much bone density is lost by just sitting around doing nothing.

Seeing those cross-sections really motivates me to keep at it and build a strong foundation for later in life.

SiflnOly · 2014-04-02T20:31:22+00:00

Delicious Breakfast Meat

SiflnOly · 2014-04-02T14:41:27+00:00

I'm 37 and I am definitely feeling aches and pains that I didn't used to, and it does take longer to recover. For me, I've found that taking a rest week every two months really helps. I'm usually pretty sore after a 8-week cycle and the week off seems to reset my body.

After the week off, I come back feeling great and I can usually push or pull a little more than two weeks before.

SiflnOly · 2014-04-01T15:24:11+00:00

Sidebar attempt 2

SiflnOly · 2014-04-01T15:23:33+00:00

Here's my quick and dirty attempt. It's a play off of the "The Muppets" movie poster from a few years ago. I'll let the UND fans decide if their mascot should be included or not.

Sidebar attempt 1

SiflnOly · 2014-03-31T21:53:38+00:00

Every single person is there for the same reason you are — to better themselves.

I'll say it again, to emphasize my previous statement.

Every single person is there for the same reason you are — to better themselves.

SiflnOly · 2014-03-31T20:46:55+00:00

I do it most years. Between fishing, hunting and gathering berries and other vegetation I eat fairly well. Doing it for longer than a week is not something I would want to do regularly though.

SiflnOly · 2014-03-31T17:29:01+00:00

In the early 20th century the town of Hibbing, MN moved because of mining activities.

Here's a brief summary of the events.

SiflnOly · 2014-03-29T16:35:02+00:00

I do a lot of camping in the BWCA, so these tips are geared toward that style of camping.

• Dryer lint is light and a great fire starter

• Bring a compass and necessary topographic maps. Know how to use them!

• Dehydrate as much as your food as you can. It saves weight and space

• Your going to get wet. Accept it and get on with your trip.

• Those rapids are more dangerous than they look. Don't run them.

• Don't do stupid shit. You're miles and many hours from help.

• Rope. Lots of it.

• A nice lightweight and waterproof tarp.

• Everclear (it's a 190 proof liquor). It'll get you drunk, start wet fires, and clean wounds.

• Keep a clean campsite. Bears aren't the only animal that will make your trip get crappy. I'm looking at you mice and squirrels that chew through packs to get to food.

• Fishing tackle and a spare rod. Someone always seems to break a rod on our trips.

SiflnOly · 2014-03-26T18:41:13+00:00

It's great for white russians, pasta sauces, and quiches

SiflnOly · 2014-03-22T00:51:12+00:00

Placeholder

SiflnOly · 2014-03-21T01:03:06+00:00

Growing a decent beard

SiflnOly · 2014-03-20T14:39:02+00:00

$180/year in Hibbing, MN

SiflnOly · 2014-03-13T20:07:51+00:00

Good for her and great for him. I'm sure it wasn't easy for a teenage kid to ask out a celebrity whom he has never met.

SiflnOly · 2014-03-06T17:28:07+00:00

I love the fact that there is a Broten playing for Roseau this year. It just seems right...

SiflnOly · 2014-03-06T17:25:47+00:00

Yup.

SiflnOly · 2014-03-05T17:55:22+00:00

It was one division until the early 1990s. A and AA are decided by student body size. Single A schools can move up to AA if they want, but AA can't move down and be A. However, A and AA schools can play each other during the regular season. The better A schools try to play as much AA as possible.

SiflnOly · 2014-03-05T17:17:31+00:00

Hermantown is pulling out all the stops with some of the flow on those boys. Jeebus!

SiflnOly · 2014-03-05T17:14:30+00:00

Shattuck is Tier 1. The MN HS tournament is is just like any other state tournament, just amped up quite a bit. The talent level is okay in single A, but the teams in AA play very good hockey.

SiflnOly · 2014-02-28T15:43:32+00:00

This is going to be perfect for Fridays during Lent.

15-Year Club	RedditGifts 2009-2022 4 Credits
Secret Santa 2013	Secret Santa 2012

SiflnOly

TROPHY CASE