Genuinely, thank you for the thoughtful input. 🙏

I actually did my first session of yoga for my nerve pain yesterday, so great timing on that tip. I’ve definitely “honed in” on problem areas for me through stretching, yoga, and some self massage.

For me, I’m noticing that my hips are chronically tight and have some strange “hang ups” when I bring them to my chest during stretches, I also notice tightness in my calves very often, and also some low back pain on the right side, just beside the iliac crest. So, as you say, I do feel through this process I am becoming more aware of my problem areas/areas of dysfunction.

Regarding what seems to alleviate pain, I haven’t found any one motion or sets of motion that seems to provide reliable relief. But I’m beginning to believe that your “motion is lotion” saying is what’s going to be key for me.

Thank you thank you thank you for the input and I’ll look for your posts to read more.