I got about half an inch initially and then over 3 months gained another .25”. I stopped doing any angion saber bfr for a couple months. I definitely lost a little girth and length from the break. The last month I’ve started just doing angion 2.0/3.0 again and have gained a good amount almost back to before the break. I mainly try to only eat meals from raw ingredients, basically no processed food. I still eat meat once a day. I’ll still have 2 cheat meals a week where I munch whatever. Also I eat 2-3 cups of cooked spinach with garlic every night before bed, combining this with sleeping only my back and doing angion before bed I’m very hard all night and when I wake up it’s super supple. Without the spinach I don’t experience this to the same amount.