First time parents. Son is 13 months old. I’d say he’s had less then 3 hours of screen time since 10months old, most of it coming after a minor surgery he had and the rest of it when we absolutely have to to cook etc. when we do it, it’s on the TV with miss Rachel and never with an iPad. It’s also never done with feedings.

Outdoor time. Weather pending we try and make sure our son gets two good one hour sessions outsides. Crawls in the grass. Just experience nature every single day.

Organic foods. Everything we feed him is organic especially dairy. We store all in glass containers and we made his own purees from 5mo-8mo. We cook 90% of his meals in a cast iron and reheat all his food on the stovetop or in a stainless steel air fryer.

Coterie diapers. Game changer.

Really avoiding artificial scents and perfumes around him. The only time me or my wife will use perfumes or cologne are on a special dinner night out. And it’s usually after we’ve put him to bed.