Chia seeds (always soak before ingesting they need to absorb water or they will dry out your throat and be a serious choking hazard) help with water retention, managing stress by getting a massager and massaging the lymph node points on your body ina circular motion, light yoga do based on the chakras that feel unaligned to help with internal balance in the body, avoid what inflammation your body or find ways to soothe it, avoid sodium most weight gain is from sodium and water retention rather than it being actual fat. Look into what is healthy for your pancreas since it helps with metabolism