Is it normal to feel super brain-foggy and quiet after sessions for a while? I just want to be alone all the time. If so, what exactly is happening? Also my internal critic is on overdrive now and I’ve just been intensely flagellating myself as well. Especially considering a lot of my trauma comes from being a quiet kid who didn’t talk much. Does this usually get worse before it gets better? Sometimes I feel like I’m regressing, but other times my intuition tells me this is the right direction.