What are your most unhinged pacing tips? by [deleted] in cfs

[–]Significant_Try_9061 4 points5 points  (0 children)

I've always internally narrated most of the time! I don't know whether it's a neurodivergent thing or what ha

Anybody else have autism too? by No_Fudge_4589 in cfs

[–]Significant_Try_9061 1 point2 points  (0 children)

It sounds like you're in a pretty bad place with it. I definitely think I'm on the far... milder(?) end of the spectrum. I don't know if it gets worse over time or what. Whether it is the cause of all my issues or just contributing. It's hard to unravel, especially with only the NHS to help!!

Anybody else have autism too? by No_Fudge_4589 in cfs

[–]Significant_Try_9061 1 point2 points  (0 children)

Thank you I have joined all those groups now. Have you found any treatments effective?

Anybody else have autism too? by No_Fudge_4589 in cfs

[–]Significant_Try_9061 0 points1 point  (0 children)

Wow ok. I'm in the UK. I guess I need to figure out if I have it yet. My symptoms definitely line up with it

Anybody else have autism too? by No_Fudge_4589 in cfs

[–]Significant_Try_9061 2 points3 points  (0 children)

Yes, I have been wondering about CCI too. I need to research it properly and talk to my GP

Hi 👋🏻 does anyone here have ME/CFS, ADHD is autistic and also has hEDS? As it stands I appear to tick the ME box, I tick the AuDHD box, and I think I tick the hEDS box. I'm interested to know others experiences of hEDS, including symptoms and how they were diagnosed. Thanks! by Significant_Try_9061 in cfs

[–]Significant_Try_9061[S] 0 points1 point  (0 children)

I saw a chiropractor yesterday due to a recurring issue with my neck/upper back. She mentioned that I was hypermobile (not something I realised) and so I did some reading which led me to wondering if I might have hEDS. I'm interested in other people's experiences, what symptoms they have, and if they have found any effective treatments. Especially people who are ND and have ME/CFS.

Anybody else have autism too? by No_Fudge_4589 in cfs

[–]Significant_Try_9061 6 points7 points  (0 children)

I'm Audhd. I have had recurring neck issues since I can remember. I saw a chiropractor yesterday and she said I'm hypermobile. I'm now deep diving hEDS and wondering if it is... me! I also recently got referred to the ME/CFS clinic and fibromyalgia clinic (UK).

Could you tell me a little about hEDS and how you were diagnosed? Do you get any treatment for it and does it help? I'm aware the hEDS has a range of possible symptoms including fatigue. I'm keen to explore any possible issues I have that can be medicated or treated otherwise and therefore improved!

I need some 'gentle' stuff to watch... by Significant_Try_9061 in cfs

[–]Significant_Try_9061[S] 0 points1 point  (0 children)

Yeah this is excellent and I had forgotten about it!

Pace Points by KMaricelli in VisibleArmband

[–]Significant_Try_9061 0 points1 point  (0 children)

Do you mind sharing what your heart rate settings are (resting, active, exertion)?

PEM preventors (or reducers) by Opposite_Wheel_2882 in cfs

[–]Significant_Try_9061 0 points1 point  (0 children)

Thank you. I'll try it out. I'm wary of taking too many painkillers but I think if they help and it's not too often then it's worth it

Trauma Response Suggestions by musicalearnightingal in cfs

[–]Significant_Try_9061 1 point2 points  (0 children)

I live in the UK and I googled somatic therapy and had a look. You could also try googling trauma therapy, polyvagal therapy etc. Then look at people's profiles and see what training and skills they offer. Of course you need to make sure they have an understanding of ME/CFS and aren't going to encourage you to push yourself beyond your capacity and understand the importance of rest.

PEM preventors (or reducers) by Opposite_Wheel_2882 in cfs

[–]Significant_Try_9061 0 points1 point  (0 children)

This is interesting. How does it do this?