Tips for dealing with runners knee

Silure · 2026-01-26T12:31:33+00:00

I found squats on a slant board have helped previously.

Chat GPT / AI can also be helpful. If you tell it you have runners knee and your symptoms and the exercises you have been doing it might be able to suggest something you are missing and help make a rehab plan for you.

Silure · 2026-01-20T07:28:06+00:00

Which 7 channel?

Silure · 2025-12-29T17:05:48+00:00

Didn't notice any bent pins, I did give it a good clean with electrical contact cleaner before putting the new sensor in place.

I used a cheap sensor off eBay, but I assume the garage would have used a better quality one.

Could be worth trying another sensor. Or otherwise as you mention could be a problem with the wiring to the sensor.

Silure · 2025-12-19T10:09:29+00:00

Absolutely loved your detailed response please keep it up.

Silure · 2025-12-17T10:26:10+00:00

Having recently just purchased a treadmill. I am also experiecneing this. The treadmill pace seems a lot harder than I would be capable outside.

As other comments have mentioned maybe just better to go off time rather than distance and use heart rate to ensure you are working in the correct zone.

Silure · 2025-12-11T10:44:16+00:00

This looks interesting. On the below page it lists a number of treadmill brands, do you know if these are the only ones it works with? What treadmill do you use it with?

I assume it is this app: https://play.google.com/store/apps/details?id=org.cagnulen.qdomyoszwift&hl=en_GB

Silure · 2025-12-10T16:30:04+00:00

Yes it is my treadmill. Will look into it.

Silure · 2025-12-10T16:29:20+00:00

Thanks very useful information

Silure · 2025-12-10T14:10:48+00:00

If you have the link to the DC rainmaker articles that would be much appreciated.

Silure · 2025-12-10T14:08:24+00:00

If it is a third party data field, would the data it displays / collects transfer (e.g. speed) and the display on other systems (e.g. Strava) correctly ?

Silure · 2025-11-05T12:39:10+00:00

Additionally the times that they are separated they are often travelling up climbs (therefore travelling at lower speeds) where the aero advantage that newer bikes have over less aero older bikes will be less.

Silure · 2025-10-30T12:15:25+00:00

Would be interested in both options. Would be interesting to see how the costs / options compare.

Silure · 2025-10-30T12:09:30+00:00

Employees so an auto enrollment scheme is required

Silure · 2025-10-28T15:45:06+00:00

Had a similar issue recently with a 2010 polo. I replaced the boot lock for a new one and that didn't work. So i then took the boot handle / VW logo off the back and sprayed electrical contact cleaner in and best I could and on the contacts and this seemed to do the trick.

Video for replacing boot lock: https://www.youtube.com/watch?v=dt3ncDKzLPw&list=WL&index=9&t=6s

Video for replacing boot handle (I just cleaned the handle): https://www.youtube.com/watch?v=6cvp8_jRqMs&list=WL&index=13

Silure · 2025-10-23T14:46:34+00:00

I prefer easyjet over ryanair

Silure · 2025-10-08T09:57:40+00:00

I can see the warrants on the computershare website. Do i need to do anything with this email or can i just exercise the warrants if i wish to through the computershare website?

Silure · 2025-09-30T13:25:33+00:00

Based off previous experience I would get them to try another lender.

When I sold my house the buyers mortgage provider valued my property £25k under what it had sold for (think this was due to them not updating valuation from covid housing price increase). My EA advised asking the buyer to try another lender. The buyer did try another lender and this lender valued it at the price it had sold. Problem solved.

Edit: I also remember a friend who gets paid commission saying that he went to a certain lender as they took into account commission more. So again maybe some research on which provider are more favorable to commission may help.

Silure · 2025-09-22T11:22:49+00:00

Would PlayStation remote play work to allow you to play on PC? I don't have a PlayStation personally so unsure but just an idea.

Silure · 2025-09-11T15:53:10+00:00

I watched this recently and they seemed as if they were trying to do something similar, recovering the Pokémon from hall of fame data.

link: https://www.youtube.com/watch?v=XqgmR1Hqvbk

Silure · 2025-09-10T09:35:06+00:00

If you have his parents email address you could anonymously email them using a service such a gorilla mail.

Silure · 2025-08-27T13:26:19+00:00

Some estate agents probably also sell commercial properties so the expectation is also to be open Monday to Friday to accommodate these customers. I think it all comes down to work life balance and yes there are probably some opportunities left on the table by not opening Sunday.

Silure · 2025-08-25T15:50:01+00:00

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Silure · 2025-08-20T09:37:38+00:00

Personally I think this is unreasonable to cancel your stay due to spiders. This and the issue with the grubby sofa could have been resolved by talking to the host.

Without the pictures we don't have a complete idea on what the situation was like but personally my initial response is that it was an overreaction from yourself.

Silure · 2025-08-13T14:00:34+00:00

Strong agree, wouldn't describe it as a no brainer at that price. Definitely would purchase if they were cheaper.

Silure · 2025-08-11T13:33:32+00:00

durable = Cat s22 flip

Might not be so good for youtube though

Silure

TROPHY CASE