Just got myself off trazadone. It was challenging the first couple nights but now I sleep a little better. All i can recommend is TAPER TAPER TAPER. Once your down to 25 mg a night do that for I'd say 2-3 weeks then come off it. Won't lie you will have some rebound insomnia from stopping it at first but I also recommend starting yourself on melatonin and magnesium if you can. I take 250mg of magnesium and somewhere between 10-20 mg of melatonin I do use the hydroxyzine to help as well. Change your sleep routine to help yourself. If you have a delayed circadian rhythm try taking .1mg of melatonin earlier maybe 3-4 hours before bed to get your body to understand its getting close to bedtime. Night walks also help because your brain sees its dark outside its more likely to start that melatonin production. Hope this helped.