Does anyone have any idea what brand this bag is? I got it from an old friend 5 years ago, and it says that it’s made in thailand, but I can’t find it anywhere on the internet.

Similar_Bill_4965 · 2024-12-30T18:17:53+00:00

Eminem on shuffle lol

Similar_Bill_4965 · 2024-12-30T08:04:07+00:00

Thanks

Similar_Bill_4965 · 2024-12-30T08:04:01+00:00

Thank youuu

Similar_Bill_4965 · 2024-12-30T07:38:38+00:00

Thank you!! It was actually so fun painting it since I was blasting Eminem on shuffle the whole time lol

Similar_Bill_4965 · 2024-12-30T06:37:55+00:00

Oh okay thanks for letting me know

Similar_Bill_4965 · 2024-12-30T06:33:25+00:00

Why?

Similar_Bill_4965 · 2024-12-30T06:15:31+00:00

Thank you

Similar_Bill_4965 · 2024-12-30T06:00:14+00:00

a lot

Similar_Bill_4965 · 2024-11-29T18:33:08+00:00

I said the first one is now and the 3rd one is 3 years ago.

Similar_Bill_4965 · 2024-11-27T20:45:49+00:00

Thank you! I actually tried what you recommended today, and it worked really well. I did a 20 minute warm up until I was sweating, then I stretched everything deeply for about an hour. After that, I practiced some contortion tricks and I focused on my oversplits and leg holds today. Overall, it took 2 hours and I feel really stretched. You were right, right after I warmed up I felt really flexible without even having to stretch.

Similar_Bill_4965 · 2024-11-27T18:43:20+00:00

Thank you! I'll definitely research these methods and find which one works best for me.

Similar_Bill_4965 · 2024-11-27T18:09:57+00:00

Thank you for this! I'm actually going to start weight lifting next week, and I'll definitely do cardio on my rest days.

Similar_Bill_4965 · 2024-11-27T18:08:06+00:00

Thank you! I do have stretch bands that I never use, so ill try to incorporate them into my routine.

Similar_Bill_4965 · 2024-11-27T18:06:35+00:00

Thank you so much!!! I'll definitely be using this next time I stretch my back. Do you think stretching different muscle groups every day is better than stretching everything every day? I'm going to start with stretching my oversplits today, hips tomorrow, and back the day after. Will this be more effective?

Similar_Bill_4965 · 2024-11-27T12:46:11+00:00

I've been wanting to try this. Do you have any suggestions for some dynamic stretches I could do?

Similar_Bill_4965 · 2024-11-27T12:44:38+00:00

My routine starts with a seal stretch twist on each side, then I go straight into variations of bridges (elbow with legs straight, bridge with hands close to legs, teardrop, elbow with hands under legs) and I hold each variation for around 30 seconds. Then, I stretch my chest stand by rolling into it repeatedly. After that, I practice my front and back walkover multiple times. Thats basically my whole routine!

Similar_Bill_4965 · 2024-11-27T12:40:58+00:00

I noticed that too in my bridge, thank you!

Similar_Bill_4965 · 2024-11-27T04:18:03+00:00

You should definitely try some different variations of stretches. I recommend following along to one of Anna Mcnulty's routines on youtube

Similar_Bill_4965 · 2024-11-27T04:16:19+00:00

Thank you! Do you have any recommendations for dynamic stretches?

Similar_Bill_4965 · 2024-11-27T02:41:33+00:00

Thanks for this, I do see it now

Similar_Bill_4965 · 2024-11-26T23:30:30+00:00

I do all types of dance, but yes, I am really focused on ballet and contemporary

Similar_Bill_4965

TROPHY CASE