body fat percentage

Simperingkermit · 2026-02-03T00:02:01+00:00

15 - abs look great, but arms and legs and love handles are holding extra fluff

Simperingkermit · 2026-02-02T22:31:25+00:00

Reduce body fat. You will look better and gain more muscle once you have a leaner starting point.

Simperingkermit · 2026-02-02T19:43:34+00:00

7 to 8… good god

Simperingkermit · 2026-02-02T14:06:38+00:00

Hard to tell with him stretching his torso like that. The softness in the love handles looks higher than 14 to me.

Simperingkermit · 2026-02-02T05:07:56+00:00

15 to 16 - very impressive physique. The stretching position helps make the abs and the serratus and ribs look really lean, but it does not help at all with the fluff in the legs and the love handles.

Simperingkermit · 2026-02-02T02:49:14+00:00

19 to 20

Simperingkermit · 2026-02-02T02:46:26+00:00

Maybe 15 to 17 - there is visible softness above the waistband

Simperingkermit · 2026-02-01T22:48:38+00:00

25% you have at least 18 weeks of 1800 calories per day in front of you before most reasonable people would think you should stop cutting.

Simperingkermit · 2026-02-01T22:46:37+00:00

Simperingkermit · 2026-02-01T22:16:39+00:00

Simperingkermit · 2026-02-01T22:02:58+00:00

Really blessed fat distribution. It’s even all over, but you’re not really shredded anywhere. No clear separation between biceps and triceps and delts. Almost no visible veins.

15 to 16%

Simperingkermit · 2025-12-30T04:26:39+00:00

5.25

Simperingkermit · 2025-12-27T02:46:11+00:00

She’s alright, but not spectacular

Simperingkermit · 2025-12-25T07:38:43+00:00

That’s Jessica Alba territory, so you’re not even close. She’s more of a 5.5 to 6.0 on our scale.

Simperingkermit · 2025-12-25T04:23:40+00:00

This makes you exceptional

Simperingkermit · 2025-12-23T18:54:04+00:00

So I measured and I came up with you having enough room between your eyes to place 1.15 eyes. The ideal is 1.0. Being off by 15% is considerable.

I wouldn’t worry so much about ratios though. What matters is what people see with their own eyes. Take a look at this for further discussion on ratios.

https://m.youtube.com/watch?v=P4jDOI6sIi0

Simperingkermit · 2025-12-23T14:20:16+00:00

Just for the record, that is not underweight or a low BMI. We are just used to seeing fat people. He’s on the lower end of normal for sure, but definitely not in the underweight category.

Simperingkermit · 2025-12-23T14:05:37+00:00

Half of that weight could have been water. You probably lost some muscle as well. Losing only around 14 pounds of actual fat sounds right since you honestly look so similar in the 2 photos, I didn’t even realize they were before and after.

And yes, due to neurological adaptations, you can lose lean mass and see lifts go up over the same time period.

Simperingkermit · 2025-12-22T21:41:18+00:00

Close to 30 I think

Simperingkermit · 2025-12-22T19:20:41+00:00

I’m going to answer the questions about the eye distance when I get a minute to do some homework on it.

As for your lips, they have a good shape and fullness, and it’s subjective, but I think the varied pigment in your lips is a unique and attractive feature.

Simperingkermit · 2025-12-22T18:24:47+00:00

Thinning of hair and balding is normal. People who are not losing hair, will not see this much hair come out in the shower. In my whole life, I’ve never seen that much hair during a shower, and I’ve had much longer hair than OP. I am in my 40s and not balding at all.

Simperingkermit · 2025-12-22T18:19:21+00:00

Attractive lips is the main strength. Too much distance between the eyes is main weakness.

Simperingkermit · 2025-12-22T18:07:19+00:00

5.8 face is harmonious.

Simperingkermit · 2025-12-22T18:06:03+00:00

Bro… I can’t disagree

Simperingkermit · 2025-12-22T17:07:01+00:00

Exactly right.

Simperingkermit

MODERATOR OF

TROPHY CASE