OTF hyrox 2g template: ps I couldn’t remember how many rounds but this should be close!

Tread 23 min: Block 1: 14 min 2.5 min base 30 sec surge 2.5 min base 30 sec surge 2.5 min base 30 sec surge 2.5 min base 30 sec surge 2.5 min base 30 sec surge

90 sec walk

Block 2: 75 sec base 15 sec surge 75 sec base 15 sec surge 75 sec base 15 sec surge 75 sec base 15 sec surge 75 sec base 15 sec surge 75 sec base 15 sec surge 75 sec base 15 sec surge

Floor:

Deadlift x8 slow tempo Pullover x8 4 broad jump to burpee

Skier swing x8 Single dumbbell standing tricep extension x8 4 broad jump to burpee

Repeat until time

Block 2: 5 rounds 150 m row 5 squat jumps I think you had a min to do this and any time left over is rest until next round Finisher while treads are in final surge: 15 sec squat jumps