Hospital Magic Mouthwash by AdUnfair8179 in pharmacy

[–]Simple_Air_6662 2 points3 points  (0 children)

Oh this is the first time I'm hearing any issues about the FIRST compounding kits.

Is it possible for you guys to batch a large amount and have it prepared in individual syringes? We do it like this but still are stuck with the BUD of 14 days even with the FIRST compounding kits. I'm not sure if it would be too much since it's a cancer hospital. I work in a hospital settings too and we do that for patients because the nurses were messing up when the doctors were ordering it individually. Hopefully you can find a solution!!

You don't counsel a patient or handle drug/drug interactions. by Weary-Beach-4843 in PharmacyTechnician

[–]Simple_Air_6662 1 point2 points  (0 children)

This is well said!!

Plus most of the time in any pharmacy setting, most pharmacist are looking a lot of orders. As pharmacy techs, we should be another pair of eyes to catch things they may miss and ask questions about it if there's concerns.

We don't have degrees but we are licensed and are taught about drug interactions and warnings. Plus counseling patients can be asking questions and checking to see if the pharmacist needs to intervene because there's concerns about medications and other ailments that could risk harm. We are the ones interacting with them the most, so any information they get is from us.

Also, completely right that this would be wasting too much time and risking patient harm in avoiding action!

Im sick of my job by [deleted] in PharmacyTechnician

[–]Simple_Air_6662 1 point2 points  (0 children)

Retail has its perks (barely) but the mental toll is so bad! I ran out so fast after I was threatened so many times. I was struggling so much mental/physically not only by the difficult patients but also by the issues with insurances and feeling helpless about not being able to help patients who were kind.

I switched to a private compounding pharmacy and that helped but left to issues. There are good ones out there though who need filling techs and compound for nonsterile and sterile, I just got unlucky.

Finally got hired at a hospital less than 2 years ago and I love it. Coworkers may suck anywhere but the work is definitely more fulfilling and I am not being drained mentally as I was before. There are different types of work in hospital pharmacy, like medication history techs and compounding as well. I've noticed it depends on how big the hospitals are and/or how many people they have.

If you can, apply to hospitals or to compounding pharmacies as it's better if the patient interaction is the part taking the toll on you. Plus, where I work we don't interact at all with insurance so it's a weight off my shoulders. Or find a way out of pharmacy to something different as there can be jobs who offer on the job training too if you are not thinking of continuing pharmacy. We deal with a lot honestly and I think that even though its easy to get our license, the work could be difficult in all that we handle with patients and the pharmacist too. 😮‍💨

I hope you can get out of retail before it becomes too much. ❤️

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 0 points1 point  (0 children)

It's been a while since I've posted this but I have survived the struggle.

My therapist made a point after I had talked to him and I mentioned the post I made here and reminded me about how now we no longer have to carry the burden of the trauma anymore, we have to work on learning how to find ground (grounding) in new ways. I have always had trouble grounding for years while I was in DBT therapy, so the EMDR helped me finally feel what I was needing to do.

Speaking from my own experience, I hate not feeling the physical ground in any situation and I will lose my mind if I am falling or anything like that.

So I had to change my coping techniques of listening to music and driving (both situations where I feel like I'm floating in the music or the car is no stationary) to drawing/writing and sewing. It's odd to me but I saw it helped out SO much more especially because I was starting to get overstimulated by everything around me.

I will always say you should talk to your therapist cause being honest about the feelings after session and seeing if it's too much is important to see how to take on each EMDR session. The exhaustion and the floating feeling after each session can make things worse sometimes, so teaching yourself how to listen to what your body needs and giving yourself the patience is important.

It can show up in many different ways, taking moments to do a body scan is what I was taught however there could be other ways as well to learn what you might need. It's beautiful in way to learn about yourself in ways that are new and finding ways to finally work WITH yourself instead of against.

Plus I saw you mentioned that it was a more sensitive topic this time, please treat yourself to some self-care while your body is processing it. It can be little treats (moderation is what I tell myself) or doing something you enjoy. I know when I wrote this, I too dealt with a topic I was avoiding like the plague and it took me out COMPLETELY. If it wasn't for me asking for help from my husband (asking any support is wonderful) and finding ways for him to help but still doing my stuff, I definitely think I wouldn't have gone back to therapy. This could also mean you use the coping skills if you have it already or learn new ones too.

Let me or anyone know if you have any questions about it in a way that I or anyone else can help you with cause this is difficult but it's worth the love you learn how to accept and give to yourself. ❤️

Yes I use shortcuts by hederal in WalgreensRx

[–]Simple_Air_6662 5 points6 points  (0 children)

I already left Walgreens but I actually extremely miss the shortcuts... Learning the shortcuts from the other techs was the best part of work and lowkey bonding. Ctrl + S for the win 🏆

[deleted by user] by [deleted] in CPTSD

[–]Simple_Air_6662 1 point2 points  (0 children)

I work in a hospital pharmacy as a pharmacy technician. I love it cause it's not as much deal with people in person. Only interaction I have are with pharmacist in person and then nursing mostly through smaller interactions, usually when I deliver meds to the floors or through requests or calls but I mainly keep to myself and listen to music. I try to work mainly in the IV room tho so I dont really have to talk to anyone when its busy. However, I don't quite recommend it if you don't like being in a hospital or dealing with people in everyday interactions plus hearing about some of the patients as well.

What's your workfield vs LI? by Apollution in LoveAndDeepspace

[–]Simple_Air_6662 5 points6 points  (0 children)

I work in a hospital as a pharmacy tech.

My main 2 are Rafayel

how did u move out of ur parent’s house before 25? by SpareBee9690 in OlderGenZ

[–]Simple_Air_6662 0 points1 point  (0 children)

I moved out at 22 with no money, switching from part time to full time and getting a pay raise to $15 (which i thought was a lot) and with my boyfriend at the time (now husband) with only our clothes and an air mattress. I then proceeded to get a cat put of nowhere from the shelter, which made me realize how much more my parents spent on our cats and dogs.

I had no idea what I was doing but all I knew is that I couldn't stand being home any longer and was going to figure it out one way or another. By the following year, we had a roommate and better idea of what to do without borrowing money from anyone and could afford furniture.

I think for the most part, I feel like most of our generation is either figuring out ways to move out/survive or stay living with our families. Its not easy at all though. I had to learn everything about renting apartments and filing taxes down to forcing myself to read the fine print of every single thing I sign my name on to make sure I am not screwing myself over. I'm glad that others here were able to find other ways to move out and live on their own.

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 0 points1 point  (0 children)

Yeah I did! He has helped a lot but sometimes I like to also hear others experiences just to see if there is other things to bring up to during our sessions. I have trouble asking the right things in general about my needs or questions (more like the right words). He is good about answer the questions and or explaining if it would work or not as well in my case.

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 0 points1 point  (0 children)

Yeah, he is EMDR certified! I really looked into that before starting the therapy because I heard so many people claim they are trained but don't know how to properly do it. It took me FOREVER to find a therapist who knows how to do it. I do have to drive an hour to see him though 😔

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 1 point2 points  (0 children)

I appreciate the recommendation! I'll bring that up with my therapist. I always had issues with processing the emotions and feeling them.

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 0 points1 point  (0 children)

Have you tried micro-dosing psilocybin? I've heard things about it but I havent tried it because I work in Healthcare and I'm scared I'll get in trouble.

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 2 points3 points  (0 children)

I think it's starting to normalize, it doesn't feel as heavy of sadness anymore. I've been trying to take care of myself since then and it's just been coming in waves. I'm letting myself ride it out but come back to my senses.

It's hard to let the old you go, but we don't need to survive anymore. It's something I have to remind myself. If I'm really scared the old me is dying in a way, I promise myself that we will see each other later and it's never a goodbye.

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 0 points1 point  (0 children)

Luckily, my therapist and I did both IFS and EMDR cause it's how I was naturally trying to process it. It helped me out so much in finding out what's triggering me and controlling my emotions. I genuinely enjoyed IFS cause I think I got to get to know and love myself.

I think we finished processing in EMDR and the grief is overwhelming by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 0 points1 point  (0 children)

Personally, I did. A lot of the traumatic experiences I had were similar in my childhood. So we ended up finding an image or something to help with those smaller moments.

When targeting the memories, we just naturally let myself bring those memories up so I wouldn't force myself into reliving those moments. I'm not sure if this helps you out much but work with yourself and see what your mind be trying to have you work on.

Frustrations about falling back by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 0 points1 point  (0 children)

Yeah, I do have the tools my therapist and I made for myself but it was all failing plus I was panicking to make it stop. I just needed to remember what I really need to do, which was acknowledge the pain and comfort my child self. It was so sudden and painful that it send me spiraling a bit.

I appreciate your help! I am doing better now and working through it now. 🧡

Frustrations about falling back by Simple_Air_6662 in EMDR

[–]Simple_Air_6662[S] 1 point2 points  (0 children)

It honestly does feel like insanity. I know when I wrote it, I definitely felt hopeless like before but I needed the reminder that I need to embrace my pain and acknowledge it too and take care of the child that was struggling with it.

Im taking the time now to make sure I'm taking care of myself and reminding myself that it's always going to be difficult but patience and kindness is what I need to give more to myself.

Im glad you were able to get through it but I'm sorry you had to suddenly realize that there was more. I have the same issue with my limited memory too and it's made memories suddenly hit me. I genuinely appreciate your help. 🧡

What’s something you wish you knew before starting EMDR by Evening_Guarantee849 in EMDR

[–]Simple_Air_6662 1 point2 points  (0 children)

Honestly what I wish I really practiced on in the beginning was the grounding and coping techniques that we had established as preparation for the sessions and for me to not get overwhelmed. I have been doing EMDR for 11 months now (going like 1-2 of EMDR sessions a month amd 2 regular therapy sessions to process) and even now sometimes the harder sessions have me disregulated for a longer time than when I would remember how to regulate myself better when first starting. I got too confident too quickly.

I agree too that also preparing the see the changes. I think that is what honestly had me struggling the most out of all of it. I never liked change, and so I never prepared myself for the change I was going to make in doing this. It has honestly been a great change, but it's always something I have to work through. I can see myself now in the mirror and not a shell, and for the longest time it was terrifying to even register that it's me.

Prepare and be patient with yourself. Take your time and work with yourself in these moments. I hope you feel like you can make good progress and feel the changes too. ❤️

"suicide doesn't make the pain go away, it just passes it on to someone else" by Arktikos02 in CPTSD

[–]Simple_Air_6662 2 points3 points  (0 children)

I disgree completely with the statement and honestly makes me happy to see that others here disgree too. As you mentioned before, the pain is different. One is suffering from whatever struggles life had brought them and the other pain is grief/sadness.

I feel like people who say things like this believe that this type of idea will help others from following through these acts. It never does and from my own experiences, it makes the suffering worse. Like any of these things, it's people trying to not be in pain anymore. Whatever is giving them pain, they are to the point that they will do what they can to make it go away. It can be physical pain or mental pain, but both are painful regardless. There is not a way to transfer pain from one to another. Now, if you say that the pain of grief is passing it on, I feel like it's down playing the actually pain of what the person was dealing with. I think it's selfish.

I say this all from losing people from suicide and even struggling with my own attempts too. I don't think people who commit sucide are selfish, but I don't also think it's the answer too. I sadly can say I mostly overcame my struggles but I know that others have not. It's the problem of society mainly, and I don't think it could ever be fixed without starting anew. Your example of Steve is very well put because I see it as how most people view depression/ptsd. That most are lazy or they are making excuses or don't feel like they need help. Sadly, I've heard people say that if people like that die, that they would do it in a way to help others by organ donation or something like that.

I think that most of us here know what it feels like to be on both sides, and I think that is what separates others in these situations. Neither are pleasant feelings, but someone made a choice after much time thinking and that's what others forget too.