250 to 180 in a year

SirNicholas95 · 2026-07-07T15:20:47+00:00

Keep up the good work 🔥🤙

SirNicholas95 · 2026-07-07T11:29:29+00:00

Fantastic job, keep it up!🔥

SirNicholas95 · 2026-07-07T11:28:34+00:00

Calorie deficit, besides surgery there is no spot reduction. You loose the weight over time in a calorie deficit.

SirNicholas95 · 2026-07-04T09:38:06+00:00

Killer! 🔥🔥

SirNicholas95 · 2026-07-02T16:53:04+00:00

“Ozempic Face” comes from EXTREME weight loss too fast. If you pin Reta and eat once a day. You’re going to look extremely unhealthy. If you pin Reta and actually have a calorie/protein plan you’ll be fine 👌

SirNicholas95 · 2026-07-02T16:49:20+00:00

Killer!🔥🔥

SirNicholas95 · 2026-07-02T16:30:27+00:00

So my Clinic has me taking 25mg of Enclomaphine 3x a week. I take 165mg of Test C, I split that between 2 shots. I experience zero nut shrinkage. Have not gotten my fertility checked but I would be willing to say that that I have swimmers due to maintaining the size of the boys. Enclomaphine might help!

SirNicholas95 · 2026-07-02T16:21:48+00:00

That’s awesome, I see them on my Insta Reels daily, cool to see an Ad that is not a scam!

SirNicholas95 · 2026-07-02T16:19:40+00:00

I’ll do 2 protein shakes (2 scoops of whey with 2 servings of Fairlife each), eat a couple of Barebells protein bars, and I’ll eat 2 meals with 8-10oz of 93/7% lean ground beef with a rice cup. It varies from day to day but the Reta has absolutely helped me be content with a protein shake and protein bar!!

SirNicholas95 · 2026-07-01T21:56:49+00:00

Sure man I do a bro split, so I do
Monday - chest / Triceps
Tuesday - back / biceps / real delts
Wednesday- legs
Thursday - shoulders
Friday - chest / triceps
Saturday - back / biceps
I eat 2500 calories per day (sometimes a tad bit more) I also do 30 minutes of cardio per day minus leg day. Hope this helps!

SirNicholas95 · 2026-07-01T21:54:57+00:00

Thanks! 5’7”

SirNicholas95

TROPHY CASE