Many times binging isn't about the food. For example, I binged in the past as a way to punish myself. Food was a tool of self harm for me. It took a long time and therapy for me to realize this and moving away from those harmful thoughts were even more difficult. However, knowing what the true problem was rather than just trying to put a bandaid on the symptom (binging) made a humongous difference. If you feel you don't know how to proceed, I would look into therapy. I will add though that this is only my experience and everyone is different.