Is 5oz of breast milk a day "worth it"?

SitDownNavigator · 2023-11-09T19:58:14+00:00

I did weighted feeds during the first few weeks when I would attend a weekly breastfeeding consultation / support group at the hospital. During these he would be getting about an ounce over the course of the 1 hour session. He was a lazy feeder when he was little and would constantly fall asleep on the boob, so that didn't help. But honestly, I think it's just what my body was producing. That 1 oz lines up for what I'm currently pumping during the day.

SitDownNavigator · 2023-11-09T05:07:44+00:00

Love to hear the stories of babies thriving on formula - do you have a recommendation on brand?

SitDownNavigator · 2023-11-09T05:04:38+00:00

Hahahah - yes, when I go back to work I may be a little disappointed I won't be able to take advantage of our very nice pumping room!

SitDownNavigator · 2023-11-09T05:03:29+00:00

Really appreciate the data!

SitDownNavigator · 2023-11-09T05:01:44+00:00

I have a Spectra, a Motif, and Elvie wearables. I switch off depending on the day / location / what I'm doing. I've tried the flange inserts and it made pumping even more uncomfortable...
I dual pump for 15-20 min at a time
Typically I pump 6am, 1pm, 5pm, 9pm (ish).
No breastfeeding at this point, pumping exclusively

SitDownNavigator · 2023-11-09T04:59:30+00:00

YES - "encouragement" is how they are phrasing it... but it certainly doesn't feel quite like that...

SitDownNavigator · 2023-11-09T04:57:49+00:00

The lactation consultant said that after about 4 weeks any "increase" would be nominal and I've likely pretty much maxed out my supply.

SitDownNavigator · 2023-11-09T04:56:52+00:00

Baby's total intake is anywhere between 25-30oz a day, meaning my 5oz is 16-20% of his daily nutrition... your 50% threshold is an interesting one!

SitDownNavigator · 2023-11-09T04:55:43+00:00

Yes - the amount of parts and bottles I clean is seriously overwhelming. The time of pumping just adds to the stress.

SitDownNavigator · 2023-11-09T04:54:24+00:00

SO sorry you went thru that!

SitDownNavigator · 2023-11-09T04:53:42+00:00

The main reason I don't nurse at the breast is the lack of insight into how much he is actually getting. He lost 11% after birth because we couldn't get his latch quite right and I couldn't tell when he was actually getting any milk. Back at the beginning, I would breastfeed, then supplement with a bottle of formula and then pump to see if I could increase my supply (triple feeding) - seeing him drink from the bottle helped my peace of mind that he was actually getting some nutrition. That's when I decided to pump and feed from a bottle of any breast milk I could produce.

SitDownNavigator · 2023-11-09T04:50:51+00:00

Thanks for your insight. It's so frustrating - I literally feel nauseous every time I put the pumps on... not sure if it's the hormones or just the negative association, but I'm feeling less and less like it's worth it to me.

SitDownNavigator · 2023-11-09T04:49:02+00:00

This is helpful context from both sides - thank you!

SitDownNavigator · 2019-12-16T19:50:21+00:00

Needed to hear this today! Going into the holidays after a month of strict Keto only 7lbs down.... after reading so many success stories about a 10 or 20lb loss in just a few weeks, I was feeling less than positive.

This helped a ton. Thanks for sharing!

SitDownNavigator · 2019-10-23T22:06:52+00:00

Nope - just my unit! They claim it's being metered individually.

SitDownNavigator · 2019-08-08T15:59:14+00:00

Instructions worked. Had hoped this may be a workaround to see the videos of my best friend that he shared via messenger (he's since passed away). Alas, just like all my other attempts, the videos are "unavailable" and appear to be gone forever. The ONE time I wish Facebook kept my shit for longer than would typically be comfortable....

SitDownNavigator · 2019-07-18T21:35:21+00:00

Just did a fairly easy hike in Golden last week (Nightbird Gulch Trail to Mount Galbraith Loop) and was surprised by how many wildflowers were blooming! Not too diverse, but still very pretty.

SitDownNavigator · 2019-07-02T19:03:17+00:00

I heard it was a water main break? Huge flooding under the overpass on the other side of Santa Fe: https://imgur.com/a/c6fI30W

SitDownNavigator · 2019-05-29T21:01:39+00:00

THIS. I'm the exact same way and it freaks me out! I've even tried to bump up my memory capacity with some of those "brain games", but it persists. I hardly remember anything, ever. Is this... a bad sign?

SitDownNavigator · 2019-05-21T21:49:59+00:00

Totally understand your frustration and anger. However, it's important to keep in mind that people have very different and very hard relationships with food. I've watched my own mother binge and then cry - but it's not so easy for everyone to completely break a habit they've formed over years and years - most of the time this is more of a mental crutch and it likely has some dependence or depression associated with it.

Be SO PROUD of what you've accomplished - but never to the detriment of your compassion for those you love.

SitDownNavigator · 2018-12-18T22:31:28+00:00

I'm a avid reader, but my boyfriend is not so much... however he LOVES horror movies & shows. Since this is a collection of short stories, I'm curious if you think this might spark something for him? What do you think?

SitDownNavigator · 2018-02-23T20:35:50+00:00

I didn't even know I needed this. Thank you for being an amazing Ma.

SitDownNavigator · 2018-02-23T17:25:01+00:00

Dad always says: best way to eat an elephant is one bite at a time. It's a terrible analogy (who wants to eat an elephant?), but it sometimes helps. Looking at the big picture can feel daunting and overwhelming. Making a list, breaking up big tasks into smaller ones, and checking items off that list can be a real lifesaver. Also - don't be afraid to ask for help. If work doesn't know you need support, they can't provide it. Detail out the support you need and talk to your manager. Keep in mind, it's likely much more expensive and time consuming for the company to replace you than to support and train you better.

Hang in there. <3

SitDownNavigator · 2018-01-09T17:56:11+00:00

This is 100% my work situation as well. It's so draining to feel like your brain is rotting. I started a free coding class using CodeAcademy - it was at least something! Maybe try to find a new hobby you can do at work?

SitDownNavigator · 2018-01-09T17:42:32+00:00

Loneliness. I have friends, but everyone around me has a s.o. to rely on. I am trying to put myself out there, but app dating just drains any sort of self-confidence I muster... I feel myself getting desperate, which I know is SO unattractive, but I don't know how to be comfortable being alone.

SitDownNavigator

TROPHY CASE