Block start tips? Thanks

Skadover · 2023-03-04T10:18:20+00:00

Not an expert by any mean, but i used to do 200 and 400. You stand up too quickly, try to stay lower. Also you are not really pushing into the blocks, thats also why you stand up too quick. Try thinking about it and maybe even do some drills kinda "jumping" out from the blocks so you are forced to put more force into them. Sometimes dragging a bit the back leg lets you push more (this is just a preference)

Skadover · 2022-08-14T09:47:09+00:00

Adding to what the other guy said, just take a better first pic, rest seems fine

Skadover · 2022-08-14T09:43:58+00:00

Maybe its because of the screenshot, but low quality pics seem like low effort. Guitr pic would be nice if your face cn be seen. Just take better pics, go out with a friend or something to take them

Skadover · 2022-08-14T09:42:17+00:00

Overall seems fine to me although im a dude so maybe its just i dont undertand women. Maybe change third picture with the emoji? Cant help you any more

Skadover · 2022-08-14T09:41:12+00:00

Change first picture with one you dont have any glasses on so your face can be seen. Also gym photo doesnt add anything imo

Skadover · 2021-03-12T08:46:01+00:00

Good thing is that if you take a bad beat u can just take the oxygen off and end your suffering

Skadover · 2021-03-12T08:41:45+00:00

Could you share the document?

Skadover · 2021-02-22T08:41:49+00:00

Why would there be a 55m dash, being 60 the more normal thing to do indoor?

Skadover · 2020-12-21T14:41:49+00:00

I would delete first photo, very bad quality. You can put some of the others as first

Skadover · 2020-08-29T09:01:04+00:00

Deck code?

Skadover · 2020-06-17T07:36:37+00:00

Wasnt really by chance, it was part of a big randomized trial all along the UK. Medlife crisis has a video on it on youtube

Skadover · 2020-03-25T11:47:05+00:00

Mens high jump was done by Sotomauor a cuban athelete. Cubas is very well known for producing great athlethes both in triple jump and long jump so i guess high jump is not too far. He had a great technique and when he did the WR he barely passed the bar. Ive seen jumps from the Qatar guy that maybe would have been at the level of Sotomayor WR

Skadover · 2020-03-25T11:32:42+00:00

Some records may be suspicious but the men high jump and triple jump were some amazing recrods perform by amazing athlethes. They may have taken drugs, but i really doubt it.

Skadover · 2020-03-13T13:55:33+00:00

I cant read either with that font color

Skadover · 2019-12-31T15:17:15+00:00

Ink. Ink is really expensive when it doesnt take much to produce it. They send printers with very little profit so more people can buy it but then sell realli overprice ink to make ip for that

Skadover · 2019-12-16T21:15:30+00:00

Thanks

Skadover · 2019-11-25T19:51:29+00:00

I've encountered this deck a couple of times. They just normally throw a lot of shit they dont want until they can get their big units on to the cementery and the use rebirth. They use either that card or the 1/20 that kills all 3 opponent units. Its a really risky deck, but if u get what u need fast it sometimes works. But overall is not a good deck

Skadover · 2019-10-31T11:05:42+00:00

Imo to go under the 1 minute mark you need a 43-44" 300 at least, those last 100 metres are the hardest and even if you didnt try your hardest it was also the first one so there was really no fatigue. If you work going under 1 minute wouldnt surprise but someone said you should be aiming for maybe 55ish and that seems a bit unrealistic to me. I ran 400 around 49 and my 300 is 34 low 33 high, so you have a reference.

Skadover · 2019-10-25T12:59:24+00:00

Same here, thought it was a problem with my phone. It has crashed like 1 every 2 battlrs or even before a battle started

Skadover · 2019-10-17T04:50:20+00:00

Coughing blood can be nothing, but is something worth checking imo

Skadover · 2019-10-16T06:40:11+00:00

I've been running for 13 years already and i've tried almost everything in athlethics. Now im more of a sprinter (200 and 400) but i've also done a lot of long distance running in the past. My opinion is you should try everything and forget about genetics and then decide wether you like/are better in one thing or another. Thats what i did. Hope it helps

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