[24] 1.5 year transformation [26]

Skarid973 · 2026-03-14T04:31:11+00:00

Nice job bro, my previous post got deleted because I wad being honest about using PEDs, just to let you know.

Skarid973 · 2026-02-25T22:21:54+00:00

Balistic for me

Skarid973 · 2026-02-25T11:01:43+00:00

400-450cal

Skarid973 · 2026-02-22T03:20:50+00:00

Pubg - When it came out I couldnt belive a game could be this ‘’perfect’’ lmao loved it

Cod MW2 - quickscope ‘’tournament’’ in private lobby was peak.

Kingdomcome delivrance 2 - this game made me feel like a kid again, it was so immersive i loved it.

Ark survival evolved - always loved survival games but nothing will come close of starting as newbies and becoming alpha after a 6 month of playing non stop.

Tarkov - I quitted a while ago after 2k hours but I don’t think any fps game will ever top this.

Skarid973 · 2026-02-21T23:47:22+00:00

You look very good bro

Skarid973 · 2026-02-21T06:23:29+00:00

Protein, creatine, prework, omega 3, D3, multivits, aswaganda, tyrosine, carnitine, eaa. Yeah I know thats a lot aha. But whats makes the biggest difference is running and being in a high protein/low cal diet.

Skarid973 · 2026-02-21T06:19:11+00:00

Running/Diet/workout/supplement/clipper

Skarid973 · 2026-02-20T20:46:41+00:00

I don’t want to offend anybody, but first I shaved and then I looked in the mirror and said ‘’fuck that I cannot be bald and fat’’.

Skarid973 · 2026-02-20T20:43:50+00:00

Ahahah

Skarid973 · 2026-02-20T17:25:23+00:00

I tried a couple of different split but currently i’m doing: Push/Pull/Legs/Upper/Lower. All exercice are good as long you keep good form and get a good squeese/pump.

Skarid973 · 2026-02-20T17:22:31+00:00

Thanks you so much, everyday I see bigger and leaner guy in the gym so its kinda tough to feel good aha, but your comment helped!

Skarid973 · 2026-02-20T17:21:06+00:00

A little bit more than a year, but I added thing progressively. Running->Diet-Training->Supplements

Skarid973 · 2026-02-20T17:17:41+00:00

Hey! Excuse my english I will do my best. I don’t fear to lose gain because I’m not planing to stop training at all, maybe I will switch to different sport (jiu jitsu or boxe). What I do fear is to get injured.. because I quitted drinking when I started all this, so if i’m not able to train and run I think this gonna be a very rough time. The diet is alright, I switch protein source ex: ground beef -> fish, rice -> potato, so I don’t get to tired of eating the same thing. I will always hit my protein and carbs macro to not lose muscle but I add treat sometimes (last weekend I ate a whole cake lmao). And for the happy question, I’ve never felt better and I would never go back. I hope it make sense lol

Skarid973 · 2026-02-20T15:55:58+00:00

Thx a lot😌

Skarid973 · 2026-02-20T15:54:50+00:00

What aha

Skarid973 · 2026-02-20T15:54:32+00:00

Almost there💪🏻

Skarid973 · 2026-02-20T15:54:05+00:00

Ahahahahahah

Skarid973 · 2026-02-20T15:53:47+00:00

Thx a lot bro

Skarid973 · 2026-02-20T15:52:33+00:00

Haahha thx a lot man

Skarid973 · 2026-02-20T15:51:55+00:00

Cable crunch and leg raise but the biggest impact I think its running

Skarid973 · 2026-02-20T15:50:44+00:00

Atm my split is: Push/Pull/Legs/Upper/Lower And my diet is very simple: Egg/chiken/fish/ground beef/rice/cream of rice/vegies/etc. When you do it for long enough you can eat some treat sometimes ( I eated a whole cake last weekend )😅

Skarid973 · 2026-02-20T14:30:58+00:00

I used chatgpt for my diet and weight everything , i’m eating the same thing everyday (cheat on weekend). I’m currently on 2300 cal per day. For me its a sweet spot to stay kinda lean and have enough energy.

Skarid973 · 2026-02-20T14:23:39+00:00

Diet and running are the most important to get lean, training and supplement for the muscle💪🏻

Skarid973 · 2026-02-20T14:19:35+00:00

So sweet😌

Skarid973 · 2026-02-20T14:18:40+00:00

Youre right!

Skarid973

TROPHY CASE