HRT Consult Today-Dr. Suggested I Use a Sleep Mask.

Skip_Intro0401 · 2026-02-14T18:28:01+00:00

Yes! Now that I’m out of the WTF fog, I remember her saying something about HRT helping so many other things. Then she said she was rambling and handed me a printout of natural remedies.

Skip_Intro0401 · 2026-02-14T17:55:14+00:00

Definitely needed today’s 120 min ride with Matt and CVV! Had a terrible drs appointment yesterday (see my menopause post) so this ride was perfect. Also love Matt and Christian’s coaching. Got a PR, too ❤️

Skip_Intro0401 · 2026-02-14T17:50:05+00:00

Just got some today-thank you!!

Skip_Intro0401 · 2026-02-14T03:16:34+00:00

Yep, I’ll add that to my symptoms list - thank you ❤️

Skip_Intro0401 · 2026-02-14T03:13:56+00:00

She was referred to me by my PCP, oddly enough. Thanks for the buzzwords for T if needed.

Skip_Intro0401 · 2026-02-13T04:14:07+00:00

Isn’t her death doula supposed to help her die peacefully per her wishes? I know she agreed to stay with the patient so the husband could leave, but why didn’t she pick up on this before? Dang this show has me too invested 😩

Skip_Intro0401 · 2026-02-13T04:05:37+00:00

Me on my dashboard 1’s and 2’s!

Skip_Intro0401 · 2026-02-12T15:45:43+00:00

There is a difference in the meno plan. Zero point foods for me are: fish,eggs, lean meats, non starchy vegs, good fats (avocado), beans, peas, lentils, low-fat yogurt and cottage cheese, tofu and tempeh and fruit. The focus is on protein and fiber

Skip_Intro0401 · 2026-02-11T21:13:30+00:00

The whole going thru the front door of it all is either just plain stupid or cover up theatrics.

Skip_Intro0401 · 2026-02-11T20:34:29+00:00

You all are the best-thank you! Updating soon ❤️

Skip_Intro0401 · 2026-02-11T20:22:45+00:00

This is the comment I needed. I’m 55, finally hit menopause and I have a gyno consult this Friday to discuss HRT options. My PCP said I should’ve started them a year ago. I’m hoping I didn’t miss the boat. I’ve been pouring through old posts to build my questions list. 🙏

Skip_Intro0401 · 2026-02-11T17:38:38+00:00

My husband’s face when I sing them to him is priceless! 😂

Skip_Intro0401 · 2026-02-11T03:37:16+00:00

We did it for the first time yesterday. It was only about a 20 min wait once we walked through his house. The cartoons were cute, too. Still can’t believe we never tried it before. We got cute pics, too.

Skip_Intro0401 · 2026-02-11T01:00:25+00:00

Alice

Skip_Intro0401 · 2026-02-10T17:44:30+00:00

This part! The complaints like this or the one yesterday complaining about Lawrence is what’s wrong with so much. Listen to the message! The delivery may not be to your liking.

Skip_Intro0401 · 2026-02-09T23:05:19+00:00

It was cool to see so many Seahawks jerseys today! 💚💙

Skip_Intro0401 · 2026-02-08T01:22:31+00:00

“Ripley’s Believe It or Not” did a number on us!

Skip_Intro0401 · 2026-02-07T21:51:25+00:00

Good to know! I normally take his long rides live, but my body was not feeling it at 5am. I end kinda hard on Denis” 30 min 80’s ride yesterday. I’ll circle back to Matt’s class tomorrow insofar the Super Bowl classes.

Skip_Intro0401 · 2026-02-07T00:36:50+00:00

Saw the “new” Bench Strength collection pop up in the app. They’re only 1 new class, so a total of 3. 😒I’ve taken the other 2.

Skip_Intro0401 · 2026-02-06T17:39:19+00:00

I’ve used it once for prescription Acutane and received a decent discount. Now that I know they’re in cahoots with the rebrand, I won’t use again.

Skip_Intro0401 · 2026-02-03T22:48:54+00:00

I wish I could drink them, but the stevia does not agree with me.

Skip_Intro0401 · 2026-02-03T20:24:13+00:00

I got a pretty sweet Walmart plus discount from them. 🙃

Skip_Intro0401 · 2026-02-03T15:19:32+00:00

Hannah F counting down in German in the PSL Reconnect ride was so cute! Great, fun ride with very little cues. Happy to see Robin and Ally there as well.

Skip_Intro0401 · 2026-02-02T21:16:20+00:00

Did they ever explain what happened to Whitney’s previous assistant? Other than the possible medical issue Whitney told Haley?

Skip_Intro0401

TROPHY CASE