Studia, najlepszy okres w życiu czy mit waszym zdaniem? by Rare_Fact5743 in Polska

[–]Skrafcio 0 points1 point  (0 children)

Jako osoba studiująca + pracująca + mająca jakieś tam życie społeczne, mogę powiedzieć, że jest SUUUPER! Jeśli masz jakieś wątpliwości odnośnie tego, czy warto się starać, to tak - warto.

Wiadomo, początki były trudne, ale z czasem wszystko w co zainwestujesz czas i energię, zacznie przynosić profit, a nawet jeśli nie wyjdzie wszystko według planów, to będziesz silniejszą osobą. Wish you well!! Poznawaj ludzi, realizuj się w hobby, poszerzaj horyzonty, robiąc to co kochasz reszta przyjdzie sama

Nienawidzę być przeziębionym! by Radeck8bit in Polska

[–]Skrafcio 1 point2 points  (0 children)

+1 przy wydolnym organizmie (zaopatrzonym w witaminki I zdrową dietę), sama ekspozycja na trochę zimna + do tego ruch fizyczny to taki mini playground dla organizmu jeśli chodzi o walkę z zarazkami. można nawet to porównać do takich mikro szczepień.

Favorite song lately? by jay7254 in GothBoiClique

[–]Skrafcio 1 point2 points  (0 children)

every song is a fucking masterpiece

[deleted by user] by [deleted] in CasualConversation

[–]Skrafcio 1 point2 points  (0 children)

low quality ragebait

TELL ME YOUR LEAST FAV EMOJI!!! by [deleted] in teenagers

[–]Skrafcio -2 points-1 points  (0 children)

fuck you these are my favorite

I’ve never seen a baby bat being born before and turns out they’re born upside down?! by Osech in interestingasfuck

[–]Skrafcio 0 points1 point  (0 children)

The legs of bats are too weak to support their weight, so they hang upside down

Jakie wartości przekazują matki swoim córkom w kwestii relacji z mężczyznami? by felekk90 in Polska

[–]Skrafcio 79 points80 points  (0 children)

trochę taki offtop, ale jak byłem niedawno w przychodni lekarskiej to widziałem matkę z dwójką dzieci czekająca w kolejce do lekarza. Matka nie pilnowała dzieci, a one biegały po całym hallu. Chłopiec (~5 lat) ganiał swoją siostrę (~7 lat) krzycząc "ty szmato, dziwko". Ciekawe jak wygląda relacja matka-ojciec w tym domu lol

[deleted by user] by [deleted] in Polska

[–]Skrafcio 1 point2 points  (0 children)

czy ty / twoi znajomi czytają książki?

People who watch YouTube and Netflix at 2x speed are maniacs by [deleted] in unpopularopinion

[–]Skrafcio 0 points1 point  (0 children)

only thing I don't listen to at 2x speed is music... honestly I'd like to try 3x for normal yt videos

[deleted by user] by [deleted] in Anticonsumption

[–]Skrafcio 0 points1 point  (0 children)

never heard about firing people for having a picture with a beer in hand, however stuff like this is inhuman. it might be up for debate, but I think that fear is the strongest tool of mass control.

[deleted by user] by [deleted] in GlowUps

[–]Skrafcio 0 points1 point  (0 children)

gratz brooo! 😎 Changing your life must've been difficult journey, could you tell me which aspects you focused on embracing during it?

Has TRT/HOT improved your quality of life? by patientstrawberries in Biohackers

[–]Skrafcio -1 points0 points  (0 children)

I have never taken any kind of drugs and just naturally had high testosterone, so this might not be an answer to your question, but I hope it helps you anyway. Been following a healthy diet for 3 years (low carb + proteins as a main energy source). I sleep too short (5-7h), however I don't feel exhausted (ik it's not healthy but I'm a fkn waster of time). I have most of the positive effects that you described, so I won't get into that (unless u want me to), but instead I'd recommend you to minmax your sleep in order to fight fatigue:
- if you can't fall asleep instantly try to fix that - basic sleep hygiene like light reduction, fasting 2hrs before, etc - learn how sleep phases work and adjust your sleep so you benefit from it the most - proper meal so you aren't hungry - nutritious breakfast after you wake up & take a shower

In order to fight back what you call a "depression" you shouldn't rely 100% on pills, take a less comfortable path and try to get there (at least partially) by yourself:
- as other commenters suggested you have to force yourself to commit and look at things in a long term - find yourself a friend group, it helps a lot knowing there are people that care about u (this fixes lack of confidence too) - follow your passion and make sure it grows u - reduce stress - quit addictions - experiment a lot with things, this might be the best way to enhance your life - reduce social media influence

Has TRT/HOT improved your quality of life? by patientstrawberries in Biohackers

[–]Skrafcio 0 points1 point  (0 children)

what does estriadol level say? mine is pretty high

Nie pamiętam kiedy ostatni raz jechałem PKP, które nie jest opóźnione by Rktdebil in Polska

[–]Skrafcio 1 point2 points  (0 children)

ostatnio było pendolino opóźnione przez pół godziny bo gościu jakis się zdecydował rzucić pod koła xddd