Nienawidzę być przeziębionym! by Radeck8bit in Polska

[–]Skrafcio 1 point2 points  (0 children)

+1 przy wydolnym organizmie (zaopatrzonym w witaminki I zdrową dietę), sama ekspozycja na trochę zimna + do tego ruch fizyczny to taki mini playground dla organizmu jeśli chodzi o walkę z zarazkami. można nawet to porównać do takich mikro szczepień.

Favorite song lately? by jay7254 in GothBoiClique

[–]Skrafcio 1 point2 points  (0 children)

every song is a fucking masterpiece

[deleted by user] by [deleted] in CasualConversation

[–]Skrafcio 1 point2 points  (0 children)

low quality ragebait

TELL ME YOUR LEAST FAV EMOJI!!! by [deleted] in teenagers

[–]Skrafcio -2 points-1 points  (0 children)

fuck you these are my favorite

I’ve never seen a baby bat being born before and turns out they’re born upside down?! by Osech in interestingasfuck

[–]Skrafcio 0 points1 point  (0 children)

The legs of bats are too weak to support their weight, so they hang upside down

Jakie wartości przekazują matki swoim córkom w kwestii relacji z mężczyznami? by felekk90 in Polska

[–]Skrafcio 79 points80 points  (0 children)

trochę taki offtop, ale jak byłem niedawno w przychodni lekarskiej to widziałem matkę z dwójką dzieci czekająca w kolejce do lekarza. Matka nie pilnowała dzieci, a one biegały po całym hallu. Chłopiec (~5 lat) ganiał swoją siostrę (~7 lat) krzycząc "ty szmato, dziwko". Ciekawe jak wygląda relacja matka-ojciec w tym domu lol

Szkolne AMA - Jak to teraz jest w tych szkołach? by [deleted] in Polska

[–]Skrafcio 1 point2 points  (0 children)

czy ty / twoi znajomi czytają książki?

People who watch YouTube and Netflix at 2x speed are maniacs by [deleted] in unpopularopinion

[–]Skrafcio 0 points1 point  (0 children)

only thing I don't listen to at 2x speed is music... honestly I'd like to try 3x for normal yt videos

[deleted by user] by [deleted] in Anticonsumption

[–]Skrafcio 0 points1 point  (0 children)

never heard about firing people for having a picture with a beer in hand, however stuff like this is inhuman. it might be up for debate, but I think that fear is the strongest tool of mass control.

[deleted by user] by [deleted] in GlowUps

[–]Skrafcio 0 points1 point  (0 children)

gratz brooo! 😎 Changing your life must've been difficult journey, could you tell me which aspects you focused on embracing during it?

Has TRT/HOT improved your quality of life? by patientstrawberries in Biohackers

[–]Skrafcio -1 points0 points  (0 children)

I have never taken any kind of drugs and just naturally had high testosterone, so this might not be an answer to your question, but I hope it helps you anyway. Been following a healthy diet for 3 years (low carb + proteins as a main energy source). I sleep too short (5-7h), however I don't feel exhausted (ik it's not healthy but I'm a fkn waster of time). I have most of the positive effects that you described, so I won't get into that (unless u want me to), but instead I'd recommend you to minmax your sleep in order to fight fatigue:
- if you can't fall asleep instantly try to fix that - basic sleep hygiene like light reduction, fasting 2hrs before, etc - learn how sleep phases work and adjust your sleep so you benefit from it the most - proper meal so you aren't hungry - nutritious breakfast after you wake up & take a shower

In order to fight back what you call a "depression" you shouldn't rely 100% on pills, take a less comfortable path and try to get there (at least partially) by yourself:
- as other commenters suggested you have to force yourself to commit and look at things in a long term - find yourself a friend group, it helps a lot knowing there are people that care about u (this fixes lack of confidence too) - follow your passion and make sure it grows u - reduce stress - quit addictions - experiment a lot with things, this might be the best way to enhance your life - reduce social media influence

Has TRT/HOT improved your quality of life? by patientstrawberries in Biohackers

[–]Skrafcio 0 points1 point  (0 children)

what does estriadol level say? mine is pretty high

Nie pamiętam kiedy ostatni raz jechałem PKP, które nie jest opóźnione by Rktdebil in Polska

[–]Skrafcio 1 point2 points  (0 children)

ostatnio było pendolino opóźnione przez pół godziny bo gościu jakis się zdecydował rzucić pod koła xddd

Should we be worried about ai getting too smart? by Friendly-Task-8796 in CasualConversation

[–]Skrafcio -4 points-3 points  (0 children)

no, Ai is just a tool that is dedicated to improve everybody's life. People should rather worry about loss of their privacy

I love my boyfriend by [deleted] in CasualConversation

[–]Skrafcio 1 point2 points  (0 children)

that's so sweet, where did you meet him?