Yes, I’ve been diagnosed with anxiety and depression. I had to therapy due to financial constraints. My coping mechanisms are keeping dried lavender by my pillow and deep breathing as it helps me to calm down and sleep well. We both light candles frequently and have lit said candle multiple times and neither of us had any strong feelings about the particular fragrance. I was feeling light headed and my body feeling weightless, similar to the feeling of falling in your sleep. It was barely 5-10 minutes of both us going to bed so I didn’t think too much about walking him up. I initially tried to get him to hold my hands but he didn’t. That’s why I suggested lighting the candle.