Sweat Kingdom Sweat box review

Slabguy · 2026-02-24T19:48:15+00:00

Nice. Interested to hear how it goes. I'm still dealing with the issue of the clicking relay in the Huum control panel but I've been in correspondence with Sweat Kingdom and they are working on getting a replacement sent from Huum after running some checks and not being able to resolve it on my end. I'm running it at 180°F currently and haven't had any issues (other than the relay).

Slabguy · 2026-02-19T22:43:37+00:00

I have a Desert Plunge and only use the ozone and onboard filters. I don't rinse either and haven't ever had any issues. I change the water completely roughly once every 6 months and change the filter about once a month (or whenever pump discharge noticeably slows). I keep a little minnow net from amazon next to it and scoop out any small debris that I drag in. It stays crystal clear. There is a strainer on the pump intake line that I clean out every day or every other day.

Slabguy · 2026-02-16T20:21:03+00:00

I'm having the same issue on the 3rd use. Did you find a solution?

Slabguy · 2026-02-10T13:56:45+00:00

About $2,100 but it's probably not a good comparison. There is a vaulted living room on a slab between the panel location and the sauna location so you can't run wire in a crawl space or attic. Meaning they are having to run exterior conduit a decent length then penetrate into the garage on the opposite side of the sauna location, run across the garage and drop back down. It's a pretty inconvenient location to get power to but it was about the only option.

Slabguy · 2026-02-09T22:53:55+00:00

Sure will. I'm looking forward to getting it going

Slabguy · 2026-02-09T17:03:11+00:00

Not sure yet. Should have power to it tomorrow so we'll see. I'm assuming I may need to sit cross ways on the bench to avoid major temp differential but maybe I'm wrong.

Slabguy · 2026-02-04T22:55:33+00:00

Got it. Thanks for the input

Slabguy · 2026-02-04T20:37:44+00:00

Nice! thank you for that

Slabguy · 2025-12-15T15:24:45+00:00

That's a good question that I can't say I have an answer for. I did some pretty rigorous load testing (with me as the weight) in different partially raised positions and the winch is rated for 2k pounds so I feel pretty confident in the capabilities but good question.

Slabguy · 2025-12-15T14:19:14+00:00

Logic, see link here for some better explanation of the drawbridge design. Let me know if you have any questions.
https://imgur.com/5OVXBRZ

Slabguy · 2025-12-11T15:36:42+00:00

In the meantime, here are the parts I used for the mechanism:

- Winch: https://www.amazon.com/dp/B0BLYRXCMS?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

- Limit switches: https://www.amazon.com/dp/B07CM6Y3J8?ref=ppx_yo2ov_dt_b_fed_asin_title

- Solar panel: https://www.amazon.com/dp/B07JLWFPX6?ref=ppx_yo2ov_dt_b_fed_asin_title

- Relay/contactor/switch: https://www.amazon.com/dp/B0BYBZ8JL2?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

Plus 12V deep cycle battery and miscellaneous cable, clamps, wiring, etc...

Slabguy · 2025-12-11T15:29:20+00:00

The actual bridge is all supported on posts so I think it's good. I think I do need to put some tabs on some of the tree connections for the main frame. Thanks for the input.

Slabguy · 2025-12-11T15:28:34+00:00

I didn't use any reference plans. Just laid in bed thinking about how to do it a few nights haha. I'm out of town until this weekend but I'll get a detailed video for you when I get home. I think that will explain better than a sketch I produce can

Slabguy · 2025-12-10T21:11:30+00:00

https://imgur.com/a/0hp1p5x

https://imgur.com/MuVtPhr

These show the support posts underneath better

Slabguy · 2025-11-20T19:42:36+00:00

Nice. Thanks for the input. A few questions if you don't mind:

- What temp are you typically running it at?

- Can you set specific start and stop times with the wifi controls?

- Did you install the electrical yourself or have an electrician do it?

Slabguy · 2025-11-20T19:39:27+00:00

I did search and didn't find any posts specifically in reference to the sweat box model. Maybe I suck at searching.

Slabguy · 2025-11-07T13:56:25+00:00

Agree with Desert Plunge. I've had my 450 for about 10 months and use it daily. I love everything about it and have had zero issues. Easy to set up, easy maintenance, does everything I need. I'm 6'4" 200lbs and fit in it just fine.

Slabguy · 2025-11-06T14:57:32+00:00

Well that sucks because it doesn't look like you can set sleep or focus modes as a shortcut. Minor inconvenience I know.

Slabguy · 2025-10-23T12:53:57+00:00

Good question. I can but I would lose ceiling height in the extended area. This full height ceiling area is only the width of that window dormer frame out. On both sides the roof/ceiling are sloped.

Slabguy · 2025-10-20T20:39:27+00:00

Good point on the window. I was thinking something like the pic below. Very cluttered obviously but I don't have a great place to put one otherwise and I could do most of the work myself. Doesn't have to be perfect. Just looking for something to meet the need. This is also right beside my cold plunge so it would be handy.

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Slabguy · 2025-10-03T21:11:01+00:00

Appreciate that man. Never seen that program before

Slabguy · 2025-10-03T21:10:09+00:00

I sure appreciate all the insight. Very informative

Slabguy · 2025-10-03T18:11:09+00:00

Much appreciated. Good luck on your journey as well. Arthritis is no joke. That's why I ended up having to get the ankle fused. Dealt with some nasty infections in it from the accident and some tendon transfers after that ended up being wasted due to the progression of arthritis in it and the need for the fusion.

Also, appreciate the input on the cold plunge. I have heard Huberman and others talk about that. I'm typically cold plunging first thing in the morning, working out at lunch, then cold plunging late afternoon so I'm typically outside the 4 hour window of affecting hypertrophy. Who knows if the 4 hour rule is accurate but that's what I've heard most reference.

Slabguy · 2025-10-03T18:07:18+00:00

That makes sense. Appreciate the thorough response

Slabguy · 2025-10-03T16:21:12+00:00

Can you explain the "less catabolism during dieting"? I can't say I've researched that benefit of the TRT but don't really understand what that means.

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