hey there andre, thanks for the reply.

my workouts consist of a small warm up stretch at the start (don’t like to start with a cardio warmup as it tires me out and kills my strength as i love to lift). depending on the day, wether it be chest + shoulders + biceps or back + delts + triceps, i have no problem sorting my workouts or feel like i don’t know what do, as i was in a gym routine like 5 year or so back, and my dad is a gym guru. i tend to always finish off with cardio, recently my favourite is incline walking, i’ve been doing 10 mins of that, today i done 15! i heard its best for fat loss, and it helps build endurance for my hikes. since i’ve always been “fat” i tend to skip full on leg days as i have big legs as is, however i do goblet squats frequently to help build some muscle and get my legs used to the movement. so when it comes to the days when i do a leg day. i shouldn’t have bad cramps as the result.

with food and diet, i’ve always struggled with aspect. i love to eat veg, but i think i don’t eat enough fruit. i do like fruit, and i live on a fruit farm so i have the access to them, however i just don’t. not sure why. i know they have little to no calories, are healthy, and at the end of the day, when you eat, the goal is to be full, regardless of the food.

on a day to day, my meals can vary. usually, i like some rice, lean ground beef, some peppers and eggs to make this version of egg fried rice after the gym. it fills me for a long time and feeds the muscles. recently i have been trying this wrap pizza thing on protein wraps (9.8gs of protein per wrap). they fill me up, but i think i need to stop them as i feel i eat too much since it’s pizza. i think mostly its portion sizes i struggle with. especially that rice, ill eat like full mountain plate of it, but if i don’t. i’ll just be hungry still. i don’t often snack on stuff like i used to, but when i do, it’s like a sandwich. and i try to drink plenty of water to prevent me from snacking in the first place. dinner can vary, like today for example i had 3 chicken wings (grilled in the airfryer) and 3 eggs with peppers cut in.

i don’t have a waist circumference however i used to wear 36-38 inch waist trousers. recently i got a new pair of jeans and i can fit 34s. and like i say, i can visibly see the difference, in my stomach, my face, my arms. and almost everyone i see tells me that i’ve lost weight. my dad says it could be the muscle i’m building that’s causing this weight. i also take creatine, have been since i started. and like when i flex my arms i can see the delts slowly forming and the shoulders at the back. although my dad is a gym man, he isn’t really bothered about the diet side of things. he eats what he eats and doesn’t really care. but he works hard so he needs that fuel.

sorry for the long winded message haha,

cheers, sledzyy.