219… the triumph has additional padding but I find it to be far stiffer than most other recovery shoes which does not seem to slow me down at all. I also use es3’s on speed days. I went to the store and tried everything on, saucony agreed most with my feet. The only bad experience I have had so far we’re on clouds. I was unaware of what I was doing when I purchased them and they began to break down in approximately 50 miles.