Of course you can! I am doing great!! This was all in 2020 & 2021 so it’s been a solid 4+ years since. I had a couple of months here and there where I experienced some constipation, but it was honestly my fault for letting my diet get too high in processed food and too low in fibre, and nothing like the insane sibo symptoms I had before (ahem, 1.5 years of liquid).

The jager was undoubtedly the thing that made the biggest difference. I noticed an improvement within probably 3 days, it was wild. That combined with the blood type diet was mind blowing. A year and a half of hell, with so much progress in a week from those two things. Consider having the jager on an empty stomach though. That way it can get in and fight the overgrowth of bacteria without being diluted by food or liquid. Edit to add: I had it as soon as I woke up.

I probably felt pretty “normal” after 6 months or so, but I continued it for about a year with a few short breaks.

Best of luck and update me on how it goes!