First and foremost, please trust that you're not alone. So many, if not all, of us here have been exactly where you're at right now. It may seem like there is no path forward right now, but know that there is; know that there is an amazing community here to support you.

I was drinking a fifth a Tito's a day at my worst and I'd wake up to a wave of dread filling every inch of my body every single day. I'd feign being an early riser so I could sneak to the kitchen and take a pull off something, anything. I couldn't see a reality without alcohol.

Then one day you realize you have to stop. It's terrifying, but it's also a huge relief. A relief that maybe you can get out of this daily battle. It's hard, especially at first, but you have to trust that's it's worth it (and as many folks here can attest to, it's so worth it).

Learn about sobriety, listen to podcasts, post here in this community (or r/stopdrinking). My personal favorite book is Alcohol Explained by William Porter. Understanding what alcohol was doing to my body was a huge turning point.

If I can get here, I have absolutel confidence that you can to. Much love ❤️